Optimal Energy Waffles & Pancakes

When you combine different fuelings you can transform them into a variety of great possibilities! A basic recipe can turn them into a waffle, pancake or muffin.

[4 servings of 2 waffles each: 1 fueling, 1/2 condiment]

Ingredients:

1 packet Chia Bliss Smoothie
1 packet Blueberry Almond Hot Cereal
1 packet Indonesian Cinnamon Hot Cereal
1 packet Cinnamon Cream Cheese Swirl Cake
3 Tablespoon Eggbeaters, beaten (1 condiment) OR 3 Egg whites
1/8 Baking Powder (1/4 condiment)
1 Tablespoon Cider Vinegar (1/4 condiments)
1/2 cup Unsweetened Almond milk (1/2 condiment)
*Water-only use enough to make Batter equal 2 cups of total Batter

Directions:

~In a personal blender, pulse all the fueling packets to make a fine powder.
~In a 2 cup liquid measure cup, combine all ingredients mixing completely. 
~Heat mini waffle maker then pour 1/4 cup batter into maker (OR as pancake on griddle OR in a loaf pan for bread--You can even add 1/2 cup shredded zucchini)
~If it starts to stick, spritz with Pam. I used 6 spritz which equals 3/4 condiments.
~Wait 2 minutes and steaming is almost done before trying to release the waffle. (Use Bamboo skewers to release waffle from the hot iron and lift lid SLOWLY.)

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(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)