 |
| Cheesecake *Any Shake or Smoothie can be used |
~I AM ALLERGIC TO SOY so my recipes utilize Soy-Free Products which are Vegetarian (Ovo-Lacto) Friendly, as well.
~Most of my recipes can be made Vegetarian just by exchanging the meat for a meatless option to suit your dietary needs.
**REMEMBER: MEAT SUBSTITUTES USE SOY!!
(Click for Meatless Option-Full List)
For instance: 15 oz. Tofu (*add 1 fat to firm only), Morning Star Farms products (amounts vary) & 5 oz. Tempeh. (DO NOT EAT if you are allergic to Soy), as well as, 5 oz. Seitan (DO NOT EAT if you have Celiac or a Gluten, Soy or Legume allergy) each can be substituted for meat protein option.
For More Vegetarian Lean and Green check out our friends at Vegetarian Recipe Box
 |
| Creamy Jalepeno Pizza |
Cali'flour Crusts are all Gluten and Soy FREE!! They are also great for a Vegetarian (Ovo-Lacto) Lean & Green Option. The Original Italian, Sweet Red Pepper, Spicy Jalapeno, and the New Plain Crust are each approved for the Optimal 5&1 plan, and count as 3 Green & 1/2 Lean. They are made with fresh Cauliflower, egg, cheese and seasoning.
TO ORDER Crusts: https://glnk.io/9pw/dragonfliesluv
NOTE: Using my unique link helps support my BeCreativelyHealthy & MySoyFreeJourney blog.Sharing my links with others, in our Health community, enables me to continue helping others on their Journey to Optimal health. Thank you for your support and encouragement.
Many of the recipes I have posted using the Califlower Crust can be made Vegetarian (Ovo-Lacto) AS LONG AS YOU CAN HAVE SOY!! I have posted suggested substitutions, just click on the recipe links below: (Keep checking back for updates or click subscribe)
 |
| Orange Jello Salad Vegetarian (Ovo-Lacto) |
Creamy Jalepeno Pizza
Egg-Free Cauliflower Crust
Cali'Lasagna (Veg O-L option)
Lemon Chicken Capers Pizza & Cheesecake (Veg O-L option)
Cali'flour Reuben Pizza Plus Vegetarian option
Homemade Cauliflower Breadsticks or Sandwich Thins
Blue Cheese Coleslaw
Creamy Paneer Makhani and Saffron Curry Cauliflower "Rice" (Vegetarian)
Creamy Spinach Paneer over Cauliflower "Rice" (Vegetarian)
Other Recipes that are Vegetarian (Ovo-Lacto)
Heavenly Dill Eggs and Avocado Stuffed Eggs
7-up Jello Salad
 |
| Heavenly Dill Eggs OR Avocado Eggs Vegetarian (Ovo-Lacto) |
Also, Most of my Fueling Hacks are Vegetarian (Ovo-Lacto) Friendly So Check out the Creative Fueling Hacks Page and post a comment and please share on your social media feeds! Thanks for all your love and support. This Health Community is AWESOME!!
Click Here for the Link to the Vegetarian Fuelings Available
Here are the Meatless options that are available for all Optimal Weightloss Plans through Optavia or Medifast.. I have adjusted them based on the main Vegetarian options. *Note: Save these to your mobile device to have handy.
#opt4lifewithjenn
To see how you are doing in your overall health, take a quick survey by clicking this link: Wellness Evaluation
If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
To see how you are doing in your overall health, take a quick survey by clicking this link: Wellness Evaluation
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
No comments:
Post a Comment