Cali'flour Crust Recipes

These Cali'flour Foods Crusts are the best on the market! As some of you know, I am a big fan of Cali'flour Foods Crusts! They are Low Carb, Keto Friendly, Gluten and Soy Free!  When I am short on time and need to throw a meal together, I use these crusts. They are approved for any Optimal 5&1 plan. Each whole crust counts as 3 Green and 1 your Lean Protein for the day! The approved 5&1 options: ORIGINAL, SWEET RED PEPPER, SPICY JALAPENO and PLAIN! Order yours today and let's get creative in health! Using the affiliate link below helps support MySoyFreeJourney Blog! I am so grateful to this Health Community! You all are AWESOME!!

Click to ORDER Cali'flour Pizza Crusts

How to get a crispy Cali'flour crust

Do you prefer your pizza crust to be nice and crispy?  Follow these steps for ultimate crispiness:

• Heat your oven to 375-400 degrees (ovens can vary)
• Place your frozen crust on a vented pizza pan or pizza screen
• Cook for 10-12 minutes (flipping halfway not necessary if using a vented type of pan and some pizza stones)
• Let cook COMPLETELY - approximately 5-10 minutes
• Top with desired toppings
• Eat as-is or place back in oven directly under broiler for 1-2 minutes, or until toppings are warm.
• I Love to use my Pampered Chef Stone and even use parchment paper on them to make cleaning even easier. I also use a Pampered Chef Pie edge saver on the crust to keep the edges from burning.
• Another cooking method is to cook it in a large non-stick skillet. This is perfect when wanting to use the crusts for sandwich wraps OR enchilada/burrito roll-ups because it is easier to watch for desired crispiness

CHECK OUT MY RECIPE IDEAS: CALI'FLOUR CRUSTS:

Keep Checking Back for more Recipes!

Serves ONE:           6 Dips and Cali'flour Crackers
Serves ONE:           BBQ Chicken Pizza         

Serves TWO:          BBQ Chicken Bacon Pizza with Side Salad

Serves ONE:           Chips and Verde Dip

Serves TWO:          Cali'flour Appetizer Plate

Serves ONE:           Cali'flour Burrito

Serves ONE:           Cali'flour "Eat the Whole Thing!"

Serves TWO:          Cali'flour Enchiladas

Serves FOUR:        Cali'Lasagna

Serves THREE:      Cali'flour Turkey Meatball Bites (Dinner for 3)

Serves TWO:          Cali'tacos: Dinner for 2

Serves TWO:          Cali'zone: Chicken Spinach Alfredo

Serves TWO:          Cali'zone: Turkey Marinara

Serves ONE:           Cheesy Sticks with Avocado Dip

Serves TWO:          Chicken Pecan Sandwich and Salad

Serves ONE:           Chicken Pecan OR Tuna Salad Sandwich
Serves THREE:     Chicken(Or turkey) POT-PIE

Serves ONE:           Creamy Jalepeno Pizza (Vegetarian-Ovo-Lacto)

Serves ONE:           Egg Salad Sandwich Wrap: Meal for One

Serves ONE:           Fiesta Breakfast Casserole

Serves TWO:          Firecracker Shrimp Pizza

Serves ONE:           Fried Egg Grilled Cheese

Serves TWO:          Italian Flatbread Pepperoni Pizza with Salad

Serves ONE:           Jalapeno Cheeseburger Pizza

Serves ONE:           Jalepeno Popper Pizza & Sugarfree Sauce

Serves FOUR         Lemon Chicken & Capers Cali'Flour Pizza & CHEESECAKE: Meal for 4

Serves TWO:          Lobster Bisque with Cali'flour Crackers: Dinner for 2

Serves TWO:          Philly Cheese Steak Pizza: Dinner for 2

Serves TWO:          Reuben Style Pizza: Dinner for 2

Serves ONE:           Shredded Beef Taco Cali'pizza: Dinner for One

Serves THREE:      Spinach "Artichoke" Chicken Quiche (L&G)

Serves TWO:          Spinach "Artichoke' Pizza and Cheesecake fueling Dessert

Serves TWO:          Taco Salad Cali"flour Pizza Bites: Dinner for 2

CALI'FLOUR CRUST SAUCE IDEAS FOR PIZZA: Per Nutrition Support

1/4 cup Rao's Pizza sauce (1 Green) Adjust servings accordingly

1/4 cup homemade sauce (1 Green) Adjust servings accordingly

Counts as Condiments:

2 Tablespoons Hot Sauce (1 Condiment)

1/4 cup Walden Farms marinara sauce (1 Condiment)
2 Tablespoon Light Bertolli Alfredo Sauce (1 Condiment)

2 Tablespoons Rao's OR Prego No Sugar Added Sauce (1 Condiment)

1 Tablespoon Light cream cheese (1 Condiment)

1 Tablespoon Sugar Free BBQ Sauce (I Love the brand G Hughes-1  Condiments)

2 Tablespoons My Korean BBQ Sauce (1 Condiment)
1/4 of My Hickory Smoke BBQ Sauce (1 Condiment)

1 Tablespoon Bolthouse Cilantro Avocado Dressing (1 Condiment)
1/2 Tablespoon Bolthouse Classic Ranch (1 Condiment)

Counts as a Healthy Fat:
1/4 cup Light Bertolli Alfredo Sauce (1 Fat)
2 wedge Light Laughing Cow Cheese (1 Healthy Fat)
3 Tablespoon Bolt House Cilantro Avocado OR Classic Ranch (1 Healthy Fat)

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(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)