Chicken Pecan OR Tuna Salad Sandwich

Chicken Pecan Sandwich Wrap

[1 Lean, 3 Green, 1 Fat, 1/2 Snack, 1-1/2 Condiment]

1 Red Pepper or Italian Cali'flour Crust  (3 Green, 1/2 Lean)

 

• Bake Crust on a Parchment Paper lined baking sheet for 10 minutes. Let rest.  
• In a mixing bowl combine the remaining ingredients: 

3 ounces Grilled Skinless Chicken Breast , diced petite (1/2 Lean)

1/2 Dill Pickle, diced petite (1/4 Snack)

1/2 stalk of Celery, sliced thin (1/6 Snack)

5  Pecans, finely chopped (1 Fat)

1/8 cup Green Onions Or Chives, finely chopped (1/2 Condiment)

1/3 teaspoon minced garlic (1/3 Condiment)

1/2 teaspoon Mustard (1/6 Condiment)

1 Tablespoon Fage Total 0% Yogurt (1/2 Condiment)

• Spread the chicken pecan mix over half the crust and fold OR Spread on one  side and roll up like a sandwich wrap.

Tuna Salad Sandwich/Wrap 

[1 Lean, 3 Green, 1 Fat, 1/2 Snack, 2/3 Condiment]

 

1 Red Pepper Cali'flour Crust (3 Green, 1/2 Lean)

 

• Bake Crust on a Parchment Paper lined baking sheet for 10 minutes. Let rest.  
• In a mixing bowl combine the remaining ingredients.

4 ounces Tuna , flaked (1/2 Leanest)

1/2 Dill Pickle, diced (1/4 Snack)

1/2 stalk of Celery, sliced thin (1/6 Snack)

1/8 cup Green onions, finely chopped (1/2 Condiment)

pinch salt & pepper

1 teaspoon Mustard (1/3 Condiment)

1 -1/2 Tablespoons Light Mayonnaise (1 Fat)

 

• Spread the Tuna salad mix over half the crust and fold OR Spread on one  side and roll up like a sandwich wrap.

To ORDER CALI'FLOUR CRUST: CLICK HERE! (Using this link helps support MySoyFreeJourney. Thank you)

Be Creatively Healthy!
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If you would like information about the Awesome Optavia Life or how you can have a Free Personal Health Coach Email me: jenniferdickman72@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)