Wednesday, March 14, 2018

Smothered Chicken Fajita on Collagen Wrap

[1 Lean, 3 Green, 2 Condiment, 1 Fat (optional)]

1 Cali'flour Collagen Wrap (2 Green)
 
  
  •  Place Collagen Wrap on a HOT cast iron skillet spritz lightly with Pam spray.
  • Cook until toasted on one side then flip to cook the other side.
  • Remove and place on a microwave-safe plate.
 
 4 ounces shredded skinless chicken breast (2/3 Lean)
1/4 cup bell pepper (1/2 Green)
1 Tablespoon chopped Onion (1 Condiment)
1 Tablespoon Salsa (1 Condiment)
1/4 cup diced Tomatoes
2 ounces reduced-fat Mozzarella  (1/3 Lean)
Directions:

 
Place chicken, onion, salsa and bell peppers in the skillet to saute together slightly.
Pour meat mixture onto the Collagen Wrap and roll up.
In a personal blender, pulse 1/4 cup diced tomatoes then pour into the hot skillet to cook out some of the liquid.
Pour Tomato sauce over the Fajita Collagen Wrap then sprinkle the shredded cheese over the sauce covered wrap.
Microwave for 2 minutes to melt the cheese. 
Serve with 2 Tablespoon Light Sour Cream (1 Fat) *Optional

TO ORDER Cali'flour Collagen Wrap: CLICK HERE (Using this link helps support the MySoyFreeJourney blog. Thank you for your continued encouragement and awesome support.)
 



If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: jenniferdickman72@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.)

No comments:

Post a Comment