Fiesta Breakfast Casserole

[1 Serving: 1 Lean, 3 Green, 1-2 Condiment, 1 Fat]

 

1 Cali'flour Crust-3 Green, 1/2 Lean (OR use a Homemade Crust)

Bake at 400 degrees F for approximately 8 minutes. Let set 5 minutes then cut into quarters. Stack each quarter on top of one another in a 2-cup Ramekin.

Whisk Together the following ingredients:

4-1/2 ounce Egg whites, Whisked (1/3 Lean)

1/8 cup chives, chopped (1/2 Condiment)

1 Tablespoons Hot sauce (1/2 Condiment)

1 ounce Reduced-Fat Cheese, shredded (1/6 Lean)

 

Reduce oven temperature to 350 degrees F. 

Pour egg cheese mixture over quartered Crust in Ramekin.

Bake for 40-45 minutes until egg whites are cooked through.

Let Cool slightly then top with 2 Tablespoon Light Sour Cream  and a little chives on top.
 

To Order your own Cali'flour Crust approved for all 5&1 Plans: Click HERE! (Using this link helps support MySoyFreeJourney. Thank you)

 

Be Creatively Healthy!
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If you would like information about the Awesome Optavia Life or how you can have a Free Personal Health Coach Email me: jenniferdickman72@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)