Chicken Pecan Sandwich and Salad: Dinner for Two

 [2 Servings: 1 Lean, 3 Green, 1 Fat, 1/3 snack, 1-1/2 Condiments]

 

1 Red Pepper or Italian Cali'flour Crust (3 Green, 1/2 Lean)

 
 ~Bake Crust on a Parchment Paper lined baking sheet for 10 minutes. Let rest 5 min. ~In a mixing bowl combine the following ingredients

6 ounces Grilled Skinless Chicken Breast , diced petite (1 Lean)

1 Dill Pickle Spear, diced thin (1/2 Snack)

1/2 stalk of Celery, sliced thin (1/6 Snack)

5 Pecans, finely chopped (1 Fat)

1/8 cup chives, finely chopped (1/2 Condiment)

1/2 teaspoon minced garlic (1/2 Condiment)

1 teaspoon Mustard (1/3 Condiment)

2 Tablespoon Fage Total 0% Yogurt (1 Condiment)

 

~Spread the chicken pecan mix over half the crust and fold OR Spread on one side and roll up like a sandwich wrap. Divide in sandwich half

~In a medium mixing bowl combine:

2 cups Spring Mix (2 Green)

1/4 cup green onions (1 condiment)

1/2 cup tomatoes (1 green)

1 ounce reduced fat cheese, shredded (1/6 Lean)

2 ounces grilled skinless chicken breast (1/3 lean)

 

For dressing:
1/2 teaspoon Ranch dressing (1 condiment), 1 Tablespoon Fage Total 0 yogurt (1/2 condiment), 2 Tablespoons Bolt House Ranch dressing (1 fat-or other light ranch dressing)
~Toss into salad mix until lettuce is coated. ~Divide into two servings along with the sandwich portions!
 
To Order Cali'flour Crusts: CLICK HERE!! (Using this link helps support MySoyFree. Thank you)
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If you would like information about the Awesome Optavia Life or how you can have a Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)