6 Dips for Veggie Bites, Fueling Crackers/Chips Cali'flour Chips

 Ranch Dip
[1/4 Lean, 2 Condiment , 1 Fat]

Ingredients:
3 ounces Fage Total 0% Yogurt (1/4  Lean)
1 teaspoon Jenn's Low Sodium Ranch (2 Condiment)

2 Tablespoon Light Cream Cheese (1 Fat)

Directions:

Mix together until creamy then use as a dip or spread thin layer on a Biscuit, bagel OR Cali'flour Cracker/Chips. (Click to Order Cali'flour Crust)
  

Verde Dip:

 

1/4 cup Fage Total 0% yogurt (1/6 Leaner Lean)

1/4 cup Cilantro leaves (1/4 Condiment)

1 Tablespoon Green salsa (1 Condiment)

1 tsp Lime Juice (1/2 Condiment)

*Remember to serve with 5/6 Lean option for day!

To Order Cali'flour Foods Crust: Click HERE!

Using this link supports MySoyFreeJourney and enables me to continue creating awesome recipes. Thanks for the Support

 

Avocado Ranch Dip

[1/4 Lean, 1 Condiment, 1 Fat]

Ingredients:
1-1/2 ounce mashed Avocado (1 fat)

3 ounces Fage Total 0% Yogurt (1/4  Lean)
1/2 teaspoon Jenn's Low Sodium Ranch (1 Condiment)

Directions:

Mix together and use as a dip for Crackers or on your favorite approved Cali'flour Crusts Cracker/Chips.

 

Creamy Spinach Dip
[1/4 Lean, 1 Green, 1 Condiment , 1 Fat]
Ingredients:
3 ounces Fage Total 0% Yogurt (1/4  Lean)
1/2 teaspoon Jenn's Low Sodium Ranch (1 Condiment)

2 Tablespoon Light Cream Cheese (1 Fat)

1/2 cup frozen spinach, thawed

Directions:

*Squeeze extra water from thawed spinach then puree all the ingredients in a personal blender

*Scoop into a bowl and serve with Fueling crackers.

 

Pumpkin Spice Dip
[1/4 Lean, 2/3 Condiment, 1/2 Fat]
Ingredients:

3 ounces Fage Total 0% Yogurt (1/4  Lean)
1 teaspoon Sugar free Gingerbread syrup (1/6 Condiment)
1/4 teaspoon Pumpkin Pie Spice (1/2 Condiment)

1 Tablespoon Light Cream Cheese (1/2 Fat)

 

Directions:
Mix together until creamy then use as a dip or spread on muffin or bagel.

 

*You can use any sugar free syrup flavoring or seasoning to make a dip.

SWEET VARIATIONS: Blueberry Syrup, Vanilla Syrup, Walden Farms Caramel Dip, Lemon, Raspberry, Orange, etc.

Creamy Lemon Spread
[1 Condiment, 1 Fat]
Ingredients:
2 Tablespoons Light Cream Cheese (1 Fat)
1/4 packet Crystal Light Lemonade (1/2 Condiment)
1-2 Tablespoons Fage Total 0% Yogurt (1/2 to 1 Condiment)

Directions:

• Mix together and use as a spread on Pancakes, waffles, Bagels and muffins.

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If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
 

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)