Sunday, April 29, 2018

Pina Colada Puffs


Cookies made from soft serve or shake mixes!! Oh my soul, these turned out great! Another prep made to take on a trip or just for on the go. I created these last summer and they are a favorite way to use the Pineapple Mango Smoothie Fueling packets!  

[2 Servings: 1 Fueling, 1 fat, 1-1/2 condiment]

6 Tablespoon liquid egg white (2 condiments)
2 packets Pineapple Mango Smoothie (2 Fueling)
1/4 tsp Baking Powder (1/2 condiment)
1 Tablespoon SF Coconut syrup (1/2 condiment)
3 Tablespoons Shredded Unsweetened Coconut (2 fat)

~Preheat oven to 350° F.
~Beat egg whites until stiff peaks form
 ~Add in the Fueling packets, Baking Powder, Syrup and coconut
 ~Drop by spoonful onto parchment paper and bake until slightly golden
Approximately 12-15 minutes. (Oven temps vary, so keep an eye on them)
 ~Let cool COMPLETELY before storing these meringue puffs in an airtight container.

*These are close to a cloud bread or Revolution Rolls in fluffy texture. Use within 3-4 days.
Also, you could use shakes or other smoothie mixes for this, omit the coconut and change the SF Flavor too. JD2017
 



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If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
 
(Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.)


 

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