Revolution Rolls
[Makes 3 Servings of 2 rolls: 1/3 Lean, 2/3 Condiment, 1/3 Fat]
Ingredients:
3 eggs, at room temp (1 Lean)3 Tablespoons light cream cheese at room temp (1 Fat + 1 Condiments)
1/16 tsp cream of tartar (a pinch)
1 packet Stevia (1 Condiment)
Directions:
~Preheat oven to 350 degrees.
3 eggs, at room temp (1 Lean)3 Tablespoons light cream cheese at room temp (1 Fat + 1 Condiments)
1/16 tsp cream of tartar (a pinch)
1 packet Stevia (1 Condiment)
Directions:
~Preheat oven to 350 degrees.
~Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl.
~Add cream of tartar (or vinegar or lemon juice) to whites.
~Beat whites on high until stiff peaks form. Set aside.
~Add cream cheese and Stevia to yolks.
~Add cream cheese and Stevia to yolks.
~Whisk yolk mixture until blended.
~Gently whisk yolk mixture into whites being careful to not over mix and make the whites fall. ~On a cookie sheet lined with parchment paper, make six equal sized discs, not touching.
~Bake at 350 for 30 to 35 minutes
*It helps to toast them in a toaster oven to help them hold up for sandwhiches
~Bake at 350 for 30 to 35 minutes
*It helps to toast them in a toaster oven to help them hold up for sandwhiches
#MySoyFreeJourney
#opt4lifewithjenn
#opt4lifewithjenn
If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
No comments:
Post a Comment