Lobster Bisque and Cali'flour Crackers WITH FUELINGS

Lobster Bisque (*Recipe WITH Fueling)

[2 Servings: 3 Green, 1 Lean, 2-1/2 Condiments, 2 Fat, 1/2 snack, 1 Fueling]

 

Cali'flour Crackers:  (To Order Cali'flour Crusts Click HERE! -Ordering from this link helps support MySoyFreeJourney)

1 Cali'flour Crust (3 Green, 1/2 Lean)
~Preheat oven to 400 degrees F. Bake 1 Cali'flour crust of your choice for 12 minutes, flip then bake an additional 10 minutes. Cut into pieces and divide evenly into 2 servings.


Lobster Bisque (*Recipe WITH Fueling)

10-1/2 ounces Lobster meat, steamed and diced (1-1/2 Leanest); set aside.
1 Tablespoon butter (2 Fat)
1/2 cup Scallions, finely diced (1 Green)
3 celery stalks, finely diced (1 Snack)
1 teaspoon garlic, minced (1 Condiment)
4 cups water
1/8  cup wine vinegar (1/2 Condiment)
1 cup fish stock (<1g carb=1 Condiment) (Found at Safeway) 
1 cups tomatoes, *pureed (2 Green)
1/2 teaspoon paprika (1 Condiment)
1 teaspoon fresh thyme (1/3 Condiment)
1⁄8 teaspoon ground red pepper (1/4 Condiment)
1 cup Almond milk (1 Condiment)
1 packet Tomato Bisque (Fueling)
1 packet Garlic Mashed Potatoes (Fueling)
6 Tablespoon Half & Half (2 Fat) *Top Bisque before serving

Directions:
~Dissolve both packets of fueling powder in 4 ounces of the water to make a paste; scoop into a personal blender, add diced Tomatoes and seasonings and pulse until pureed; set aside.
~In a Dutch Oven melt butter. Once the butter is heated up, add the diced scallions, diced celery and minced garlic. Sautee for 3 to 4 minutes, stirring with a wooden spoon until celery starts to look opaque.
~Pour the water, wine vinegar and fish stock into the Dutch oven then whisk in the fueling paste.
~Bring to a boil on high heat, then reduce heat to medium and cook covered for approximately 6 minutes.

~Add the pureed tomatoes mixture. Cook uncovered for 30-45 minutes on medium low heat, stirring frequently so it does not burn.   ~Add chopped lobster meat and Almond milk to heat (If the soup is too thick, thin it by adding water.) ~Divide evenly into 2 servings. Drizzle each serving with 3 Tablespoons Half & Half then serve with the Cali'flour Crackers. (*RESERVE a portion of each serving of Bisque and Cali'Crackers for a Fueling later) *TO MAKE WITHOUT CALI'FLOUR CRUST: Double the scallions and tomatoes (6 Green) and add 3-1/2 ounces more Lobster meat for a total of 14 ounces Lobster (2 Leanest) *For those in maintenance: You can add a couple Tablespoons of sherry or brandy when you add the tomatoes then cook out the alcohol (optional) #BeCreativelyHealthy #MySoyFreeJourney  #opt4lifewithjenn To Order the Cali'flour Crust: Click here! Using my link helps support the Be Creatively Healthy Blog so I can continue helping others. If you would like information about the Awesome Optavia Life or how you can have a Free Personal Health Coach Email me: becreativelyhealthy@gmail.com (Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)