Spinach "Artichoke" Chicken Pizza & Cheesecake Fueling for Dessert

 [2 servings: 2 Green, 3/4 Lean, 1/2 fat, 1-1/2 Condiments] (1 Green additional needed for day)

• Bake 1 Cali'flour Crust (1/2 Lean, 3 Green) for 15 minutes at 400° F. Remove and let rest 10 minutes.
• In a medium mixing bowl combine 2 Tablespoons Reduced-fat Alfredo sauce (2 Condiments per NS), 2 wedges Light Laughing Cow Cheese (1 Fat) mix until creamy then spread over crust
• Top pizza with 1/4 cup Hearts of Palm (1/2 Green), 1/4 cup frozen Spinach-thaw and squeeze extra water out(1/2 Green), 3 ounce shredded skinless chicken breast (1/2 Lean), 3 ounce reduced-fat cheese (1/2 Lean), 2 Tablespoon Reduced-fat Parmesan
• Bake for an additional 10 minutes.
• You will need to add 1 Green Plus 1/4 Lean to your day. I like to add a serving of greens at snack time or add to a fueling like my Spinach Pesto Cheddar Crackers.

For the next Fueling Try my Cheesecake Recipe to complete your Lean for the day!

 [4 servings:1 Fueling, 1/4 lean, 1/2 condiments, 1/2 fat]
Ingredients:

4 packets Yogurt Berry Blast smoothie (any shake or smoothie works great for this!)
1 cup 1% cottage cheese (2/3 lean)
1 egg, beaten (1/3 lean)
1 Tablespoon SF Blueberry syrup (1/2 condiment)
4 Tablespoon light cream cheese (2 fat)
1/4 cup Unsweetened Coconut Milk (1/2 condiment)

Directions:
Preheat oven 350*F
Blend all 4 smoothie/shake packets and all ingredients in a food processor. Pulse until creamy.
Pour batter into four(4) 7-oz ramekins (spritzed bottom with 1 quick spray Pam to keep cheesecake from sticking.)
Pour water inside cake pan halfway up to set the 4 ramekins into to bake in a water bath.
Bake approximately 25-30 minutes. (* Oven temps vary so make sure to watch them. You want a creamy Custard texture not a firm tofu texture.)
Keep in Fridge 3-4 days or Freeze extras with label of condiments used for each.
 
To ORDER Cali'flour Crust CLICK HERE! (Using this special link helps support the MySoyFreeJourney blog. Thanks for the continued support! You are AWESOME!)

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
 

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)