Pina Colada Puffs

Cookies made from soft serve or shake mixes!! Oh my soul, these turned out great! Another prep made to take on a trip or just for on the go. I created these last summer and they are a favorite way to use the Pineapple Mango Smoothie Fueling packets!  

[2 Servings: 1 Fueling, 1 fat, 1-1/2 condiment]

6 Tablespoon liquid egg white (2 condiments)
2 packets Pineapple Mango Smoothie (2 Fueling)
1/4 tsp Baking Powder (1/2 condiment)
1 Tablespoon SF Coconut syrup (1/2 condiment)
3 Tablespoons Shredded Unsweetened Coconut (2 fat)

~Preheat oven to 350° F.
~Beat egg whites until stiff peaks form
 ~Add in the Fueling packets, Baking Powder, Syrup and coconut
 ~Drop by spoonful onto parchment paper and bake until slightly golden
Approximately 12-15 minutes. (Oven temps vary, so keep an eye on them)
 ~Let cool COMPLETELY before storing these meringue puffs in an airtight container.

*These are close to a cloud bread or Revolution Rolls in fluffy texture. Use within 3-4 days.
Also, you could use shakes or other smoothie mixes for this, omit the coconut and change the SF Flavor too. JD2017

 

#BeCreativelyHealthy

#MySoyFreeJourney 

#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

 

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

 

Berry Cheesecake Or Mousse

[4 servings:1 Fueling, 1/4 lean, *1/4 condiments, 1/2 fat]

Ingredients:
4 packets Yogurt Berry Blast smoothie (any shake or smoothie works great for this!)
1 cup 1% cottage cheese (2/3 lean)
1 egg, beaten (1/3 lean)
1 Tablespoon Sugar Free Blueberry syrup (1/2 condiment)
4 Tablespoon light cream cheese (2 fat)
1/4 cup Unsweetened Coconut Milk (1/2 condiment)

(2 Tablespoon Redi-whip *optional adds 1 Condiment)



Directions:

Triple Berry Smoothie Cheesecake Mousse pictured!

~Preheat oven 350*F
~Blend all 4 smoothie/shake packets and all ingredients in a food processor. Pulse until creamy.
~Pour batter into four(4) 7-oz ramekins (spritzed bottom with 1 quick spray Pam to keep cheesecake from sticking.)
~Pour water inside cake pan halfway up to set the 4 ramekins into to bake in a water bath.
~Bake approximately 25-30 minutes. (* Oven temps vary so make sure to watch them. You want a creamy Custard texture not a firm tofu texture.)
~Top with 2 Tbls Rediwhip (1 condiment) just before serving.
~Keep in Fridge 3-4 days or Freeze extras with label of condiments used for each.

[For a cheesecake mousse,  make recipe above, let cool, puree in food processor along with 1-2 oz almond milk until creamy.]

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

 



Berry Cinnamon Cream Cheese Bagels (Fueling)

 [6 Servings: Each counts as 1 Fueling, 1 Condiment, 1/2 Fat]

Ingredients:
4 packets OPTAVIA™ Cinnamon Cream Cheese Swirl Cake (4 Fuelings)

2 packets OPTAVIA™ Yogurt Berry Blast Smoothie (2 Fuelings)
 7 Egg whites, whisked until frothy (1/2  Lean*eating 1 per day would not count towards your Lean protein)

 1-1/2 teaspoon Baking Powder (3 Condiment)

 1 Tablespoon White Vinegar (1/4 Condiment)
6 wedges Light Laughing Cow Cheese OR 6 Tbls Light Cream Cheese (3 Fat)

  1-1/2 cup Almond Milk (1-1/2 Condiment)

~Preheat oven to 350°F.
~In a medium mixing bowl, whisk egg whites until frothy then add in remaining ingredients and stir until blended.
~On parchment paper lined baking sheet, mold 6 even dollops of mixture, then push hole in center of each to make *ring (*This step is needed so the bagel is not doughy in the middle) OR use a donut/bagel pan.
~Bake for approximately 15 minutes. Remove and let cool completely.
~Slice in half lengthwise. Freeze in Ziplock Freezer bag what you want to save for another day or place in fridge for up to 3 days.
~When needed, toast 2 halves. If desired, top with 1 Tbls light cream cheese OR 1 wedges Light Laughing Cow Cheese (1/2 fat option).

**You can utilize a variety of Fuelings using this basic recipe. Try hot cereals, mashed Potato, Biscuits, soup mixes, Mac-N-Cheese, etc. To find your favorite flavor**

*The OPTAVIA™ Cinnamon Cream Cheese Swirl Cake contains: MILK, SOY Lecithin, EGGS, AND COCONUT.
*The OPTAVIA™ Essentials Yogurt Berry Blast Smoothie contains: MILK, SOY Lecithin, EGG.

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)