Caramel "Bread" Pudding

[6 servings: 1 Fueling, 1/6 Lean, 1-1/2 Condiments, 1 Fat]

4 packets Cinnamon Cream Cheese Swirl Cake

2 packets Indonesian Cinnamon Hot Cereal, *Variations below

4 Tablespoons Light Cream Cheese (2 Fat)

1 cup water

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2 Tablespoons Light Smart Balance Margarine, melted (2 Fat)

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1-1/3 cups cup Eggbeaters (2/3 Lean)

1 cup Vanilla Almond Milk (1 Condiment)

4 ounces Fage Total 0% Yogurt (1/3 Lean)

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4 Tablespoons Walden Farms Caramel Dip (2 Condiment)

Directions:
~In a personal blender, pulse Indonesian Hot Cereal to make a fine powder.
~Sift the Cinnamon Cream Cheese Swirl cake to remove the large bits and set them aside.
~In a medium mixing bowl, combine all the fueling powder with the light cream cheese and water.  Pour into a loaf pan
~Bake at 350°F for approximately 20-25 minutes; cool completely, cut into 6 equal portions then cut each portion into cubes and place in 6 individual ramekins (OR place all cubes back in the loaf pan and divide evenly after it is baked ) 
~Drizzle 2 Tablespoon MELTED, Light Smart Balance Margarine, optional (2 Fat) over cubes and slightly toss to mix up. 
~In a small mixing bowl combine Eggbeaters, whisked completely plus Almond milk and Fage Total 0% Yogurt. 
~Pour egg yogurt milk mixture evenly over cubed cake, then let rest approximately 1-1/2 hours in the fridge to soak up egg/milk mix.
~Evenly spoon the reserved sifted bits onto each portion
~Spoon 4 Tbls *Walden Farms Sugarfree Caramel Dip evenly over top of cake/muffin cubes. (You can use 1/2 this OR it can be omitted if desired)
~Bake at 350°F for about 40-45 minutes until egg mixture is cooked thoroughly.
~Cool slightly, then divide into 6 equal servings. ENJOY!     JD2017

*Variations: You can exchange the Cereal for any other hot cereal OR omit the Indonesian Cereal and use 6 Cinnamon Cream Cheese Swirl Cake.

*Walden Farms syrups are Sugar Free & no carb so the serving size listed counts as 1 condiment Per Nutrition Support! That is total awesomeness!!

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Sweet Potato Swirl Cake

[6 Servings: Each is 1 Fueling, 1/6 Leaner, 1/4 Condiment ]



~Preheat oven to 350 F. Place 6 ramekins or muffin liners on a baking sheet and spritz each with cooking spray; set aside

Bottom Cake layer Ingredients:

3 packets of the OPTAVIA™ Cinnamon Cream Cheese Swirl Cake
1/4 teaspoon baking powder (1/2 Condiment)
2 egg whites, beaten until frothy
9 Tablespoons water

*Sift the cinnamon and cream cheese bits from the Swirl Cake and reserve for top of Sweet Potato Layer. (*This step can be omitted to save time, if desired)

~In  a mixing bowl, dissolve fueling packets in the water along with the baking powder then add the whites.
~Divide the batter evenly between the six prepared ramekins or liners. Spread out on the bottom of the ramekin smoothly.
~Bake these for approximately 8-10 minutes then remove from oven.

Creamy Sweet Potato layer Ingredients:

3 packets OPTAVIA™ Honey Sweet Potatoes
3 ounce 1% Cottage Cheese (1/4 Leanest) 
2 ounce Chobani 0% Yogurt (1/6 Lean)
1 egg (1/2 Leaner-plus the egg whites used in the first layer)
9 Tablespoon water

~Pulse the above ingredients in a personal blender until creamy for the Sweet Potato layer.
~Scoop Sweet Potato Mixture, evenly between the Six ramekins and smooth tops.
~Drizzle 1 teaspoon Walden Farms Walnut Maple or Pancake Syrup over top of each  cake (This totals 2 Tablespoons SF syrup=1 Condiment)
~Top with the sifted cream cheese bits if that step was chosen.
~Bake for 18 minutes

#BeCreativelyHealthy

#Allergy2SoyJourney

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Sweet Potato Zucchini Bread

[6 Servings: 1 Fuel, 1/2 Green, 1-1/2 Condiment, *1/6-1/3 Fat] *Eat only one serving of this per day

Ingredients:
3 packets Honey Sweet Potato
3 packets Cinnamon Cream Cheese Swirl Cake
1 teaspoon Baking powder (2 Condiment)
1 tsp pumpkin pie spice (2 condiments)
6 whisked egg whites (one additional egg white per day will not affect a fat-burn)
4 Tablespoon SF Pumpkin Spice Syrup or Brown Sugar Cinnamon or Gingerbread (2 Condiments)
1-1/2 cups shredded Zucchini, squeeze out all extra water (3 Green)
1-1/2 teaspoon yeast (3 condiments)

Directions:
*Activate yeast in 1/2 cup really warm water for few minutes.
~Whisk Egg whites in a medium mixing bowl to break them up then add Fueling packets, spice, SF Syrup, Vinegar and yeast mixture.
~Mix in Zucchini until combined then pour into a loaf pan spritzed with Pam.
~Let set in warm area to rise double it's size. (Note: If it isn't in a warm area it will not rise! To help it rise best, turn oven to 200*F with a cake pan of water on bottom shelf for approximately 30 minutes. Turn oven off. Place damp cloth over dough. Set dough on top shelf above hot cake pan of water and close oven door quickly to hold in heat) **After dough has risen, if quick rise method used, remove pan of water and cloth before baking.
~Bake at 350*F for 40 minutes or until golden brown on top
~Brush 1 Tablespoon light Butter OR Margarine (1-2 Fat) on top if desired. Divide into 6 equal portions.

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Tea & Crumpets

[6 servings: 1 Fueling, 1 Condiments, 2/3 Fat, *optional]

Ingredients:

3 packets OPTAVIA* Cinnamon Cream Cheese Swirl Cake
3 packets OPTAVIA* Indonesian Cinnamon Hot Cereal
1 teaspoon baking powder (2 condiments)
2 Tablespoon Sugar Free Walden Farms Pancake Syrup (1 Condiment)
1 teaspoon yeast (2 condiments)
1/2 cup warm Coconut milk (1 Condiment)
1/2 cup warm water

Directions:

*Activate yeast in 1/2 cup really warm water (not HOT) for ten minutes.
~Pulse Cereal and Swirl Cake packets in a personal blender.
~In a medium mixing bowl, whisk Fueling packets, Baking Powder, Coconut milk and syrup to combine, then mix in the activated yeast. 
~Mix until combined then cover with clear wrap and set in warm area to rise for 1 hour. 
~Heat up a Rockcrok grill stone OR large cast iron skillet on medium heat. Set 6 METAL round cookie cutter in the center of the stone/skillet spritzed with cooking oil spritzer/spray
~Pour batter into center of the cookie cutters. ~Cook until the batter is halfway cooked through then place stone/skillet under broiler for a couple minutes to finish cooking to toast tops. *Temps vary so keep an eye on it not to burn!
~Cut each Crumpet in half and toast or place under broiler for a bit (*Again, Be careful to watch so it doesn't burn). Spread 1 teaspoon of light Margarine on each half, if desired (2/3 Fat) Enjoy with a cup of hot tea!

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)