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Cali'Zone-Chicken Spinach Alfredo
[Dinner for 2: Complete Lean & Green meal, 2 Condiment, 1 Fat]
[Dinner for 2: Complete Lean & Green meal, 2 Condiment, 1 Fat]
- Bake crust at 400°F for 8 minutes
- In a medium mixing bowl combine
6 ounces skinless boneless chicken breast (1 lean)
1 cup fresh spinach, shredded (1 Green)
2 wedges Light Laughing Cow Cheese (2 Condiments)
1/2 tsp Mrs. Dash garlic herb blend (1 Condiment)
1/2 Tbls onions, minced (1/2 Condiments)
- Scoop filling on to half of the crust. Sprinkle 3 ounces reduced-fat shredded mozzarella over meat mixture. (Reserve pinch of cheese for crust)
- Fold crust in half, then broil 2 minutes.
- Carefully flip calzone over. Brush with 1/2 Tablespoon Butter (1 Healthy Fat-Light Margarine can be used if you choose) 1/2 tsp minced garlic (1/2 condiment) and sprinkle with the reserved cheese, then broil 2 minutes more.
To Serve: Cut into 4 wedges (2 wedges per serving) Serve each with 1 cup spring mix(1 Green), 1 Tablespoon Light dressing (1/2 Healthy Fat)
To Order Cali'flour Foods Crusts Click HERE (Ordering from this link helps support MySoyFreeJourney. Thank you for your continued support)
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If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
To see how you are doing in your overall health, take a quick survey by clicking this link: Wellness Evaluation
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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