Tuesday, February 20, 2018

Tomato Basil Buttermilk Cheddar Flatbread (Fueling)

My Favorite thing to do, in order to add variety to my fuelings, are to combine them. This also helps if one fueling has more seasoning than desired, while another may not.
Here is a prime example of how I create variety utilizing options.
   I combine the Optavia Buttermilk Cheddar Herb Biscuit and the Tomato Bisque together to make great flatbread or biscuits.
1 packet of Buttermilk Biscuit
1 packet of Tomato bisque, prepped
1/4 tsp baking powder (1/2 Condiment)
2 egg whites, whisked
5-6 Tablespoon hot water
DIRECTIONS:
~Preheat oven to 350 degrees F.
~Dissolve the Tomato basil in the hot water and let set for 10-15 minutes.
~Add in the remaining ingredients and stir until well combined.
~Pour into spritzed loaf pan for flatbread (OR into 2 spritzed Muffin liners)
~Bake for 18-20 min at 350°F



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(Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.)




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