Monday, February 26, 2018

Egg Drop Shrimp Zoodle Soup and Side Salad
[2 Servings: 1 Lean, 3 Green, 3 Condiments, 1-1/2 Healthy Fat]
*Adapted recipe from Simply Quinoa

Ingredients:
2 cup chicken broth (<1g carb=2 Condiment)
1 teaspoon Balsamic Vinegar (1 Condiment)
1/4 teaspoon Salt or Salt Substitute (1 Condiment)
1 teaspoon grated Ginger root (1/2 Condiment)
1/2 teaspoon garlic, minced (1/2 Condiment)
 2 egg, beaten (2/3 lean)
11-1/2 ounces raw Shrimp, peeled& de-veined (1-1/3 Lean)
2 teaspoon Sesame oil, optional (2 Heathy Fat)
1/2 cup scallions, diced (1 Green )
1-1/2 cup Zucchini, spiraled (3 Green)
1 sheet Seaweed Wrap, cut into small strips (1 Condiment)

Directions:

  • In a Large Skillet bring the chicken broth, Balsamic vinegar, oil (*can be omitted) and salt to a boil.
  • Stirring gently, pour in the beaten eggs.
  • Cook for about 1 minute then add shrimp then toss in the spiraled Zucchini Noodles.
  • Cook until Shrimp turns pink in color. Divide into 2 Servings

Serve EACH with additional 1 cup Spring Mix(1 Green) side salad 1 Tablespoon Light Dressing of your choice (1/2 Healthy Fat)
 #BeCreativelyHealthy
#MySoyFreeJourney 
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If you would like information about the Awesome Optavia Life or how you can have a Free Personal Health Coach Email me: jenniferdickman72@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.)



 


 

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