Jicama Ranch Fries OR Chili Cheese Fries (L&G +F)

[1 Fueling, 1 Lean, 3 Green, 1 fat, 2 condiments plus 1 Fueling]

• Preheat  oven to 350*F and line baking sheet with parchment  paper Peel Jicama (Do not  EAT PEEL), rinse Jicama, and slice into thin "fries".
• Boil on medium heat until fork tender (about 30 minutes) Then Strain Jicama and pat  dry .
• Lay "fries" on Parchment paper in single layer. Spray with Pam then sprinkle with Salt Substitute or Mrs. Dash.
• Bake Jicama until they start to  Brown approximately 20-30 minutes until it is the doneness you desire

Jicama Ranch Fries

Season 1-1/2 cups (6-3/4 ounces=3 Green)  boiled Jicama with 1/2 tsp Jenn's Low Sodium Ranch (any ranch seasoning) before baking in oven for 20 minutes. Serve with your choice of  Lean.

Tomato Basil Bisque For Chili:

Brown 6 ounces Extra Lean Turkey (yields 4-1/2 ounces cooked)
Add 1-1/2 cup water
1/2 cup diced tomatoes (1 Green)
1/2 teaspoon Mrs. Dash Taco seasoning (1 condiments)
2 Tablespoon Walden Farms Walnut Maple Syrup (1 condiment)
2 wedges Light Laughing Cow Cheese (1 fat)
1 packet Tomato Basil Bisque (1 Fueling) whisk; simmer for 10-15 minutes.
1-1/2 ounces Reduced-fat Cheese, shredded
Remove Jicama from Oven and weigh out 1 cup (4.6 ounces=2 Green) of Jicama, then top with some of the Turkey Chili then the 2 ounce shredded reduced-fat cheese.  Microwave until cheese melts. Set aside a portion of the chili for Fueling later!!
**Awesome Flavor Tip: After making your Extra lean Turkey burgers (should be no fat in pan) Spritz skillet with Pam and a bit of water to saute your veggies or Jicama fries. This utilizes the flavor and condiment seasoning you already counted in your meat to season with.  
* TO MAKE CHILI without FUELING! Omit the fueling and puree the Tomatoes before adding to the meat. Cook on low until bubbling

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(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)