Lemon Blueberry Poppy Seed Zucchini Muffins & Bread

[3 servings: 1 fueling, 1 Green, 1 Condiments, 1/2 Fat]
 

1 packet Cinnamon Cream Cheese Swirl Cake
1 packet Blueberry Almond Cereal, pulsed in a personal blender

1 packet Yogurt Berry Blast Smoothie
3 egg whites, beaten
1/3 cup unsweetened Almond milk (1/3 Condiment)
1 Tablespoon Light Margarine, melted (1 Fat)

2 teaspoons White Vinegar (1/6 Condiment)

1 teaspoon poppy seed (1 Condiment)
1/4-1/2 packet Crystal Light Lemonade (1/2-1 Condiments)*depending on the strength desired
1-1/2 teaspoon lemon zest (1/2 Condiment)

1-1/2 cup zucchini shredded (3 Green)

 
~*Shred the zucchini and squeeze all the excess water out using a cheesecloth. Let set, then squeeze again if needed before adding to mix.

~Pulse Blueberry Cereal in a personal blender.
~Whisk Egg whites in a medium mixing bowl then add Fueling packets and remaining ingredients except, zucchini. let rest for 10 minutes before adding shredded zucchini.

~Scoop into 3 Muffin Liners spritzed with Pam(OR a large ramekin then divide into 3 equal portions).

~Bake at 350 degrees F for 15-18 minutes.
*You can change the flavor just a bit by changing the flavor of Crystal Light, for instance Orange is a good flavor, too.

 

Zucchini Lemon Poppy Seed Loaf Bread 

(USE ONLY ONE OF THESE PER DAY)

[6 Servings:{*With ICING: 1 Green, 1 Fueling, 2 Condiment, 1 Fat}]

 

4 packets Tropical Fruit Smoothie
2 packets OPTAVIA* Cinnamon Cream Cheese Swirl Cake
1/2 teaspoon baking powder (1 Condiments)
1/4 teaspoon Baking soda (3/4 Condiment)
1 Tablespoon Lemon Zest (1 Condiment)
1 packets Crystal Light Lemonade Singles  (2 Condiments)
3 teaspoons poppy seeds (3 Condiments)
6 whisked egg whites (1 Extra egg white a day won't affect fat-burn)
3 cup shredded Zucchini, squeezed (6 Green)
1-1/2 teaspoon yeast (3 Condiments)
1/2 cup warm water

~*Activate yeast in 1/2 cup really warm water for few minutes.
~*Shred the zucchini and squeeze all the excess water out using a cheesecloth. Let set, then squeeze again if needed before adding to mix.
~Whisk Egg whites in a medium mixing bowl then add Fueling packets, Baking Powder & soda, lemon juice, zucchini and activated yeast.
~Pour into a loaf pan spritzed with Pam. Cover with clear wrap spritzed with Pam (So it won't stick) and set  in warm area to rise double it's size.
~Once risen, Bake at 350 degrees F for approximately 35 minutes.
~Divide bread loaf into 6 equal portions. (I like to cut those portions into 2-3 thin slices to toast.
*You can change the flavor just a bit by changing the flavor of Crystal Light

Lemony Cream Cheese Icing

6 ounce Light Cream Cheese, soften to room temp (6 Fat)

2 Tablespoon Unsweetened Coconut Milk (1/4 Condiment)

1/2 packet Crystal Light Lemonade Singles (1 Condiment)

• Whip together until creamy. Drizzle or spread over Lemon Bread if desired.

ICING VARIATIONS:
CHERRY CREAM CHEESE ICING
Make the above recipe with 1/2 packet Crystal Light Cherry Singles
ORANGE CREAM CHEESE ICING
Make the above recipe with 1/2 packet Crystal Light Orange Singles

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn
If you would like information about the Awesome Optavia Life or how you can have a Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Optimal Energy Waffles & Pancakes

When you combine different fuelings you can transform them into a variety of great possibilities! A basic recipe can turn them into a waffle, pancake or muffin.

[4 servings of 2 waffles each: 1 fueling, 1/2 condiment]

Ingredients:

1 packet Chia Bliss Smoothie
1 packet Blueberry Almond Hot Cereal
1 packet Indonesian Cinnamon Hot Cereal
1 packet Cinnamon Cream Cheese Swirl Cake
3 Tablespoon Eggbeaters, beaten (1 condiment) OR 3 Egg whites
1/8 Baking Powder (1/4 condiment)
1 Tablespoon Cider Vinegar (1/4 condiments)
1/2 cup Unsweetened Almond milk (1/2 condiment)
*Water-only use enough to make Batter equal 2 cups of total Batter

Directions:

~In a personal blender, pulse all the fueling packets to make a fine powder.
~In a 2 cup liquid measure cup, combine all ingredients mixing completely. 
~Heat mini waffle maker then pour 1/4 cup batter into maker (OR as pancake on griddle OR in a loaf pan for bread--You can even add 1/2 cup shredded zucchini)
~If it starts to stick, spritz with Pam. I used 6 spritz which equals 3/4 condiments.
~Wait 2 minutes and steaming is almost done before trying to release the waffle. (Use Bamboo skewers to release waffle from the hot iron and lift lid SLOWLY.)

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Optimal Breakfast Scone

[6 servings: Each equals-1 Fueling, 2/3 condiments, 1/2 fat]



4 packets OPTAVIA* Cinnamon Cream Cheese Swirl Cake, sifted
2 packets OPTAVIA* Blueberry Almond Cereal, (*prepped)
1 tsp baking powder (2 condiments)
1-1/2 tsp baking soda (1-1/2 condiment)
3 whisked egg whites *omit if desired
1/4 cup Unsweetened Coconut Milk (1/2 condiment)
1 ounce chopped pecans (3 fat)

Directions:

*Prep Hot cereal 1 hour ahead--In a medium mixing bowl combine the Blueberry Almond Cereal packets in 4 ounces hot water. Stir until dissolved and let rest, covered, for 1 hour.

~Preheat oven to 350* F.
~Sift the Cinnamon Cream Cheese Swirl Cake to separate the powder from Cream Cheese bits and Cinnamon; Set aside.
~Add the remaining ingredients to the bowl of  prepped Blueberry Almond Cereal. Blend completely.
~Spritz a 8" square baking pan then line with parchment paper. Pour batter in then spread evenly to edge)
~Sprinkle the sifted out bits over the top of the batter along with 1 oz of chopped pecans or Almonds (3 fat)
~Bake for 15 minutes. Use a pizza cutter or sharp knife cut into 6 equal portions.

OPTIONAL: Serve with a drizzle of Walden Farms SF Walnut Maple syrup OR Mix 2 tsp of light cream cheese with 1 tsp SF Syrup flavor of your choice.

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)