Lean & Green Recipes

Resource Lists:

∆Condiments List (PDF)

∆Lean & Green Options (PDF)

∆Vegetarian Meatless Options (PDF)

∆Vegetable Conversion Chart (PDF)

∆Healthy Exchange Lists (PDF)

LEAN & GREEN MEAL RECIPES LINKS:

Air-Fryer & Crockpot Recipes:
Air-Fryer Veggie Tots & Dip
Air-Fryer Chicken & Jicama Fries
Crockpot Cali'flour Lasagna
Crockpot Fiesta Chicken Casserole
Crockpot Orange Ginger Chicken
Crockpot Taco Soup

Crockpot Shrimp Creole


Sauces & Seasonings:

BBQ Hickory Glaze and Lean recipe

Cauliflower Alfredo Sauce  
Homemade Marinara Sauce

Jenn's Low Sodium Ranch Seasoning

Jenn's Homemade Pickling Spice (L&G)
Korean BBQ Sauce (Soy Free)

Orange Ginger Sauce

Roasted Red Pepper Sauce

One Serving Recipes:

[Any of these can be doubled if desired]

6 Dips for Veggie Bites or Cali'chips
Cali'flour Single Serve Recipes

Chicken Mushroom Skillet with Side Salad
Creamy Jalepeno Pizza (Vegetarian-Ovo-Lacto)
Frittata

Homemade Cauliflower Breadsticks or Pizza Crust

Heavenly Dill Eggs OR Avocado Stuffed Eggs (Lean&Green)
Jicama Ranch Fries OR Chili Cheese Fries (L&G +F)
Roasted Kabocha Or Delicata Squash
Stuffed Chicken Poblano Peppers
 
Dinner for Two:

Blue Cheese Coleslaw Plus Blue Cheese Grilled Chicken Coleslaw -2 Recipes
Creamy Ranch Chicken Stuffed Bell Peppers

Egg Drop Shrimp Zoodle Soup and Side Salad
Egg Free Cauliflower Pizza Crust
Fire Cracker Shrimp Meal (Soy-Free)

Heavenly Dill Eggs OR Avocado Stuffed Eggs (Lean&Green)

Homemade Cauliflower Crust for Sandwich Thins
Lobster Bisque with Cali'flour Crackers (WITHOUT FUELING)
Spinach 'Artichoke" Dip
Spinach "Artichoke" Stuffed Portobello Mushroom

Spinach Broccoli Bacon Casserole (L&G)
Stuffed Poblano Peppers
Steak & Shrimp

Three Serving Recipes:

Faux-tato O'Brien Skillet
 Revolution Rolls

Turkey Burger Sliders on Revolutions

Dinner for Four:

7-up Jello Salad 5&1 Recipe

California Fiesta Chicken Bake
Cauliflower Dill Salad
Cheese Stuffed Grilled Turkey Burger & Cauliflower Dill Salad

Chili Cook-off  5&1 Style

Creamy Spinach Alfredo Soup (L&G +F)

Green Bean Casserole (L&G)(+F Opt)

Heavenly Dill Eggs OR Avocado Stuffed Eggs (Lean&Green)

Herb Chicken and Spinach Skillet (L&G)
Lean & Green Baked Ravioli

Low Carb Chicken Crust
Mexi-Cali Chicken & "Rice"
Creamy Paneer Makhani and Saffron Curry Cauliflower "Rice" (Vegetarian)
Creamy Spinach Paneer over Cauliflower "Rice" (Vegetarian)
Optimal 5&1 Cheesy Taco Soup (L&G)

Orange Jello Fluff 5&1 Recipe (4 Servings)
Stuffed Poblano Peppers (Single & 4 Servings)

Sweet-N-Sour Stuffed Cabbage (L&G) 

Dinner for Six:

7-up Jello Salad 4&2 Recipe (6 Servings)
Autumn Soup (Panera Bread adaption)
Optimal Ratatouille & Movie Night!
Orange Fluff 4&2 recipe (6 Servings)

#BeCreativelyHealthy  

#LeanGreenMeals

#Allergy2SoyNoProb

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)