[4 servings: 1 Lean, 3 servings Green, 1-1/2 Condiment, 1/2* Fat]
Ingredients:
6 ounce shredded reduced-fat Fiesta blend cheese (1 Lean)
3 cups chopped raw Cauliflower (6 servings Green)
4 wedges of Light Laughing Cow cheese (2 fat)
1/2 cup chopped fresh Cilantro (1/2 condiment)
1-1/2 tsp Low Sodium Taco seasoning (3 Condiment)
2 cup Rotel diced tomatoes (4 servings Green)
1/4 tsp Crushed red pepper flakes (1/2 condiments)
1 cup Green Bell pepper, diced (2 serving Green)
1 Tablespoon minced garlic (3 Condiment)
24 oz. boneless skinless chicken breast, cut into 1 inch cubes (3 Lean)
Directions:
*Reserve 1/2 cup cheese for topping.
~Pulse Cauliflower in food processor.
~Combine cheese (minus 1/2 cup reserved), cream cheese and 1/4 cup Cilantro in with the cauliflower; pulse to mix well.
~Spoon cauliflower mix into bottom of a crockpot; place chicken breasts evenly over Cauliflower mixture..
~In a small bowl mix 1/4 cup chopped Cilantro, diced tomatoes and peppers, taco seasoning; mix completely and pour evenly over chicken.
~Cook on high for 4 hours; then sprinkle with 1/2 cup Reduced-fat cheese that was reserved. Bake additional replace lid and cook for an additional 30 minutes or until cheese is melted.
~Divide into 4 servings; top with *1-2 Tablespoon light Sour Cream, if desired (*adds 1/2-1 fat)
#MySoyFreeJourney
#opt4lifewithjenn
To see how you are doing in your overall health, take a quick survey by clicking this link: Wellness Evaluation
If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
No comments:
Post a Comment