Friday, February 23, 2018

Cali'flour Burrito & Enchiladas

Burrito
[1 Lean, 3 Green, 1-1/2 Condiment, 1 Fat]
 
1 Cali'LITE Crusts (3 Green, 1 Lean)
1 oz reduced-fat mozzarella (1/6 Lean)
2-1/2 ounces shredded skinless chicken breast (1/3 Lean)
1  Tablespoon Hot Sauce
2 Tablespoon Light Sour Cream (1 Fat)

Directions:
  • Preheat oven to 375*F. 
  • Place Cali'flour Crust on parchment paper lined baking Stone.
  • Bake crust for 8-10 minutes, remove to add meat and cheese to the edge of crust then roll up together.
  • Bake for 5 minutes to melt the cheese.
Enchilada Using Tomato Bisque
[1 Lean, 3 Green, 2 Condiments, 1 Fat, 1 Fueling]
  • Make the Burrito above using ground Turkey or diced chicken breast. Reserve a little cheese for the top. Put the cooked Burrito on a plate then top with the following sauce and use 1/4 of the Enchilada for a fueling later.
  • Dissolve 1 packet Tomato Basil Bisque in 3/4 cup boiling water. Let set for 30 minutes then add 2 Tablespoons hot sauce OR 1/2 tsp Enchilada seasoning. Sprinkle with reserved cheese. Microwave to melt cheese.Top with 2 Tablespoons Light Sour Cream (1 Fat)
*This Tomato Bisque Sauce is GREAT as a Soup or Chili base, too!

Enchiladas Using Red Pepper Sauce
[3 Servings (2/3 of an Enchilada): Each 1 Lean, 3 Green, 2 Condiments, 1 Fat]
2 Cali'LITE Crusts (6 Green, 1 Lean)  
3 oz reduced-fat mozzarella
4 ounces shredded skinless chicken breast, cooked in 2 Tablespoon Hot Sauce 
1/2 Cup diced Tomatoes (1 Green)  

Directions:


Preheat oven to 375*F.  Place Cali'flour Crusts on parchment paper lined Baking Stone. Bake crusts for 8-10 minutes, let rest 5 minutes.
Divide meat equally, plus 1-1/2 ounce cheese between the 2 crusts then roll up. Cover each with 1/2 cup Red Pepper Sauce (2 Green) then the remaining cheese.
Bake for 5-8 minutes to melt the cheese. 
Divide into 3 equal portions then top with 6 Tablespoon Light Sour Cream (3 Fat) Optional                                                                
BE CREATIVELY HEALTHY!     




TO ORDER Cali'flour Crusts: CLICK HERE (Using this link to order supports Be Creatively Healthy Blog, enabling me to continue sharing new recipes! Thank you.)

#MySoyFreeJourney 
#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.)

No comments:

Post a Comment