SOY FREE OPTAVIA/MEDIFAST PRODUCTS LIST 2018

SOY FREE OPTAVIA/MEDIFAST FUELINGS:

Creamy Tomato Bisque
Cinnamon Cream Cheese Swirl Cake
Frosty Coffee Soft Serve
Frosty Mint Soft Serve
Essential Frosty Cappuccino
Essential Velvety Hot Chocolate
Indonesian Cinnamon and Honey Hot Cereal
Wild Blueberry Almond Hot Cereal
Cheesy Buttermilk Cheddar Mac & Cheese
Chipotle Mac & Cheese
Spinach Pesto Mac & Cheese
Buttermilk Cheddar Herb Biscuit
Honey Sweet Potato
Roasted Garlic Mashed Potato
Sour Cream & Chives Mashed Potato
Chia Bliss Smoothie
Dark Chocolate Covered Cherry Shake
Green Renewal Shake
Rich Dark Antioxidant Shake
Tropical Fruit Smoothie
Yogurt Berry Blast Smoothie
*New Essential Caramel Macchiato Shake
*New Essential Silky Peanut Butter Shake

SNACKS:
Puffed Ranch Snack
Puffed Sweet & Salty Snack

CRACKERS:
Multigrain
Rosemary Sea Salt*

CRISPS:
Apple Cinnamon Crisps
BBQ Crisps
Parmesan & Olive Oil Crisps

POPCORN:
Cheddar & Sour Cream
Sea Salt

OPTIMAL HEALTH( Maintenance Phase Only):
Chocolate Peanut Butter Shake
Strawberry Banana Shake

INFUSERS:
Mandarin Orange
Unsweetened Lemon
Raspberry Acai Flavor Infuser™
White Grape Peach Flavor Infuser™
Essential1®: Calorie Burn Flavor Infusers™
Green Tea Lemon Flavor Infuser™
Mixed Berry Flavor Infuser™
Strawberry Lemonade Flavor Infuser™

MEDIFAST FUELINGS:
Calorie Burn Cappuccino
Hot Cocoa
Chocolate Mint Soft Serve
Coffee Soft Serve
Garlic Mashed Potato
Sour Cream & Chives Potato
Macaroni & Cheese
Dark Antioxidant Shake
Pineapple Mango Smoothie
Triple Berry Smoothie
Tomato Basil Bisque

DIETARY SUPPLEMENTS:
Digestive Enzyme Dietary Supplement
Essential1®: Heart Health (Omega-3) Supplement
Probiotic Dietary Supplement
Vitamin B-12 Dietary Supplement

FLAVORS OF HOME (Lean & Green Meals)
Beef Stew
Chili Lime Chicken & Rice
Ginger Lemongrass Chicken
Turkey Meatball Marinara

Here's the Allergen list to double verify if you have other common food allergies.List of Products Allergens

Product ingredients may change over time so the best way to check allergens is on each individual package label through the Optavia.com website.

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: jenniferdickman72@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Chocolate Cookies OR Chocolate PB2 Cookies

[1 Fueling, 1 Condiment]

Ingredients:

1 whisked egg white
3 Tablespoon water

1/2 tsp Baking powder (1 Condiment)

1 Tablespoon Fage Total 0% Yogurt

1 packet Chocolate Antioxidant Shake 

                                                                                                
~Mix altogether in a small bowl.
~Drop by spoonful onto Parchment paper lined baking sheet.
~Bake at 350*F for 12-15 minutes. 
~If Desired: Serve with 1/2 cup Unsweetened Almond or Cashew milk (additional 1/2 Condiment)

*NOTE: ANY Optavia or Medifast shake can be used for either of these recipes!

************

Chocolate PB2 Cookies

[1 Fueling, 1 condiment, 1 optional snack] 

In a small mixing bowl, mix 1 Tablespoon water with the 2 Tablespoon PB2 (optional* if NOT allergic) to make a paste. 

Add in the remaining ingredients:

 

1 whisked egg white

3 Tablespoon water

1/2 tsp Baking powder

1 Tablespoon Fage Total 0% Yogurt

1 packet Chocolate Antioxidant Shake 

                                                                                                
Mix altogether in a small bowl.
Drop by spoonful onto Parchment paper lined baking sheet.
Bake at 350*F for 12-15 minutes. 

*PB2 counts as your optional snack for day (**OMIT if allergic-I could not eat these.)  

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: jenniferdickman72@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Smothered Chicken Fajita on Collagen Wrap

[1 Lean, 3 Green, 2 Condiment, 1 Fat (optional)]

1 Cali'flour Collagen Wrap (2 Green)
 

  

•  Place Collagen Wrap on a HOT cast iron skillet spritz lightly with Pam spray.
• Cook until toasted on one side then flip to cook the other side.
• Remove and place on a microwave-safe plate.

 

 4 ounces shredded skinless chicken breast (2/3 Lean)

1/4 cup bell pepper (1/2 Green)

1 Tablespoon chopped Onion (1 Condiment)

1 Tablespoon Salsa (1 Condiment)

1/4 cup diced Tomatoes

2 ounces reduced-fat Mozzarella  (1/3 Lean)
Directions:

 

Place chicken, onion, salsa and bell peppers in the skillet to saute together slightly.

Pour meat mixture onto the Collagen Wrap and roll up.
In a personal blender, pulse 1/4 cup diced tomatoes then pour into the hot skillet to cook out some of the liquid.
Pour Tomato sauce over the Fajita Collagen Wrap then sprinkle the shredded cheese over the sauce covered wrap.
Microwave for 2 minutes to melt the cheese. 
Serve with 2 Tablespoon Light Sour Cream (1 Fat) *Optional

TO ORDER Cali'flour Collagen Wrap: CLICK HERE (Using this link helps support the MySoyFreeJourney blog. Thank you for your continued encouragement and awesome support.)

 

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: jenniferdickman72@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Tea & Crumpets

[6 servings: 1 Fueling, 1 Condiments, 2/3 Fat, *optional]

Ingredients:

3 packets OPTAVIA* Cinnamon Cream Cheese Swirl Cake
3 packets OPTAVIA* Indonesian Cinnamon Hot Cereal
1 teaspoon baking powder (2 condiments)
2 Tablespoon Sugar Free Walden Farms Pancake Syrup (1 Condiment)
1 teaspoon yeast (2 condiments)
1/2 cup warm Coconut milk (1 Condiment)
1/2 cup warm water

Directions:

*Activate yeast in 1/2 cup really warm water (not HOT) for ten minutes.
~Pulse Cereal and Swirl Cake packets in a personal blender.
~In a medium mixing bowl, whisk Fueling packets, Baking Powder, Coconut milk and syrup to combine, then mix in the activated yeast. 
~Mix until combined then cover with clear wrap and set in warm area to rise for 1 hour. 
~Heat up a Rockcrok grill stone OR large cast iron skillet on medium heat. Set 6 METAL round cookie cutter in the center of the stone/skillet spritzed with cooking oil spritzer/spray
~Pour batter into center of the cookie cutters. ~Cook until the batter is halfway cooked through then place stone/skillet under broiler for a couple minutes to finish cooking to toast tops. *Temps vary so keep an eye on it not to burn!
~Cut each Crumpet in half and toast or place under broiler for a bit (*Again, Be careful to watch so it doesn't burn). Spread 1 teaspoon of light Margarine on each half, if desired (2/3 Fat) Enjoy with a cup of hot tea!

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)