Optimal Shepherd's Pie (With or Without Fueling)

 LEAN & GREEN MEAL

[1 Serving: 1 Lean, 3 Green, 2-1/2 Condiment, 1 Fat]

Ingredients:

7 ounces extra lean ground turkey (uncooked) *OR other lean protein of your choice

1/2 Tablespoon Coconut Amino=1/2 Condiment Or Wine Vinegar

1 low sodium beef bouillon cube (1 Condiment)

1/2 cup spinach (1/2 Green)

1/4 cup green beans (1/2 Green)

1/4 cup broccoli (1/2 Green)

3/4 cup frozen cauliflower (1-1/2 Green)

2 Tablespoon Light Cream Cheese (1 Fat)

2 Tablespoon Plain Greek Yogurt (1`Condiment)

1 ounce reduced-fat cheese, shredded (1/6 Lean)

Directions:

~In a pan: Sauté ground turkey, Coconut Aminos sauce, bouillon, spinach, green beans and broccoli.

~Warm Cauliflower in microwave until thawed.

~In a blender or magic bullet: add in cauliflower (after heated up) cream cheese and Greek yogurt. Blend until the consistency of mashed potatoes. Take a pan, spread the sautéed meat and vegetables along the bottom of the pan evenly. Take the mashed cauliflower and spread it over the meat and veggies to coat the top. Sprinkle grated cheese over the top and cook in the over at 350 degrees for 10-12 minutes or until the mashed cauliflower is cooked and cheese is melted. ENJOY!!!

***To Utilize MASHED POTATO FUELING:

7 ounces extra lean ground turkey (uncooked) *OR other lean protein of your choice

1/2 Tablespoon Coconut Amino=1/2 Condiment Or Wine Vinegar

1 low sodium beef bouillon cube (1 Condiment)

1/2 cup spinach (1/2 Green)

1/2 cup green beans (1 Green)

1/2 cup broccoli (1 Green)

1/4 cup frozen cauliflower (1/2 Green)

2 Tablespoon Light Cream Cheese (1 Fat)

2 Tablespoon Plain Greek Yogurt (1`Condiment)

1 ounce reduced-fat cheese, shredded (1/6 Lean)

~Make recipe as above until you get to the cauliflower.

~Make 1 packet Mashed Potato (Any flavor) as directed. Blend in personal blender with the 1/4 cup cauliflower, cream cheese and Greek yogurt until creamy. Spread over meat/veggie mixture then bake as directed in recipe above.

*Reserve 1/4 of the completed meal to use as a Fueling later!

#BeCreativelyHealthy

#MySoyFreeJourney

#opt4lifewithjenn

If you would like information about the Awesome Optavia Life or how you can have a Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Cheesy Bacon Turkey Burgers

[6 Servings: 1 Lean, 1 Condiment, 1/2 Fat]

36 ounces extra lean ground turkey (4 Leanest)

9 ounce turkey sausage (1-1/5 Lean)

3 ounces fine diced turkey bacon (3/5 Lean)

1-1/2 ounce low-fat cheese, shredded (1/5 Leaner)

6 wedges Light Laughing cow Cheese OR 6 Tbls Light Cream Cheese (3 Fat)

2 teaspoon ranch seasoning (4 condiment)

1/2 cup diced chives or Green onions (2 Condiment)

 

~In a mixing bowl combine all the ingredients and work with hands until well incorporated. (Use prep gloves if desired)
~Divide meat mixture into 6 equal portions Freeze in individual portions for use later if all are not needed.
~Grill until internal temp reaches 160 degrees F.

~Serve with 3 Approved Green servings of your choice. You can use lettuce as a wrap for the burger or use 1 Revolution Roll (1/6 Lean, 1/3 Condiment, 1/6 Fat-According to Nutrition Support, 1 extra ounce of Lean will not affect a fat-burn.)
Like a salad OR Cauliflower OR my favorite: Roasted Kabocha Squash (It's like a sweet potato mixed with pumpkin) 

Caramel Mocha Macchiato Lava Cake

[2 Servings: 1 Fuel, 1/12 Lean, 1/8 Condiment-add 1 Condiment for Redi-whip]

Ingredients:
1 packet Caramel Macchiato Shake Fueling (Or any chocolate fueling)
1 packet Chocolate Anti-oxidant Shake Fueling
1/8 teaspoon Baking Powder (1/4 Condiment)
6 Tablespoon water
2 ounce Fage Total Yogurt (1/6 Lean)

Directions
~Preheat Oven to 350*F. Spritz  two 7 -ounce Ramekin with non-stick cooking spray.
~Mix all ingredients in a small bowl to combine.
~Pour into prepped Ramekins.
~Bake in oven for approximately 10-15 minutes. (IF you want to make  itin the microwave: POUR into 2 large coffee mug. Cook for 60-75 seconds)
~Divide the mixture evenly and drop into the center of two ramekins then cover with with the chocolate shake mixture.
~Top with 2 Tablespoon Redi-whip (1 Condiment) and Enjoy!

#BeCreativelyHealthy
#MySoyFreeJourney
#opt4lifewithjenn`