Optimal Shepherd's Pie (With or Without Fueling)

 LEAN & GREEN MEAL

[1 Serving: 1 Lean, 3 Green, 2-1/2 Condiment, 1 Fat]

Ingredients:

7 ounces extra lean ground turkey (uncooked) *OR other lean protein of your choice

1/2 Tablespoon Coconut Amino=1/2 Condiment Or Wine Vinegar

1 low sodium beef bouillon cube (1 Condiment)

1/2 cup spinach (1/2 Green)

1/4 cup green beans (1/2 Green)

1/4 cup broccoli (1/2 Green)

3/4 cup frozen cauliflower (1-1/2 Green)

2 Tablespoon Light Cream Cheese (1 Fat)

2 Tablespoon Plain Greek Yogurt (1`Condiment)

1 ounce reduced-fat cheese, shredded (1/6 Lean)

Directions:

~In a pan: Sauté ground turkey, Coconut Aminos sauce, bouillon, spinach, green beans and broccoli.

~Warm Cauliflower in microwave until thawed.

~In a blender or magic bullet: add in cauliflower (after heated up) cream cheese and Greek yogurt. Blend until the consistency of mashed potatoes. Take a pan, spread the sautéed meat and vegetables along the bottom of the pan evenly. Take the mashed cauliflower and spread it over the meat and veggies to coat the top. Sprinkle grated cheese over the top and cook in the over at 350 degrees for 10-12 minutes or until the mashed cauliflower is cooked and cheese is melted. ENJOY!!!

***To Utilize MASHED POTATO FUELING:

7 ounces extra lean ground turkey (uncooked) *OR other lean protein of your choice

1/2 Tablespoon Coconut Amino=1/2 Condiment Or Wine Vinegar

1 low sodium beef bouillon cube (1 Condiment)

1/2 cup spinach (1/2 Green)

1/2 cup green beans (1 Green)

1/2 cup broccoli (1 Green)

1/4 cup frozen cauliflower (1/2 Green)

2 Tablespoon Light Cream Cheese (1 Fat)

2 Tablespoon Plain Greek Yogurt (1`Condiment)

1 ounce reduced-fat cheese, shredded (1/6 Lean)

~Make recipe as above until you get to the cauliflower.

~Make 1 packet Mashed Potato (Any flavor) as directed. Blend in personal blender with the 1/4 cup cauliflower, cream cheese and Greek yogurt until creamy. Spread over meat/veggie mixture then bake as directed in recipe above.

*Reserve 1/4 of the completed meal to use as a Fueling later!

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If you would like information about the Awesome Optavia Life or how you can have a Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)