Sunday, January 6, 2019

Reuben Style Pizza on Homemade Cauliflower Crust


[1 Serving: 1 Lean, 3 Green, 3 Condiment, 1 Fat]
Ingredients:
1 cup raw grated cauliflower (2 Green)
1 egg, well beaten  (1/3 Lean) 
2 ounces reduced fat mozzarella, shredded (2/3 Lean)
1/2 teaspoon minced garlic (1/2 Condiment)

Directions:
  1.  Preheat oven to 425° F.
  2. Mix cauliflower, egg (1/4 cup egg substitute can be used) and 2-1/2 ounces reduced-fat shredded mozzarella, and garlic together in a bowl until combined.
  3. Line a small baking sheet with parchment and lightly Pam sprayed.
  4. Scoop mixture onto parchment about 1 -1/2 inch deep in the shape of a rectangle, as thin as you can OR you can make small circle ones.
  5. Bake for 30 min or until starts to hold its shape, firm. Lay a second sheet of parchment paper lined baking sheet over the crust to flip over to continue baking for additional 15 minutes .
  6. Remove from oven; set aside. 

    *I make MULTIPLE batches of this at one time. Follow Steps above. Let them cool completely, then FREEZE them in individual servings for later use. You can change the seasoning or add crushed red pepper to spice it up a bit OR diced jalapeno.  **To use: Just Bake the frozen crust on a parchment paper lined baking stone at 400 degrees F. for approximately 10-15 minutes, let set 5 minutes while you add the toppings desired, then bake an additional 5-8 minutes until cheese melts
1 Pizza Crust from recipe above
2 Tablespoons Light Thousand Island Dressing (1 Fat)

1/2 cup Angel Hair Cabbage *prepped (1 Green) 
 
Directions:
~Spread 2 Tablespoons of the Thousand Island dressing over the crust. Set aside.
**For Vegetarian (Ovo-Lacto) option substitute meat for 1/2 pkg. YVC Heart’s Desire Meatless Beef Strips +add 1/2 oz. more cheese. (This Contains Soy)

Prep For "Sauerkraut" and Beef:
1/8 cup cider vinegar (1/2 Condiment)
1/4 cup water
1/8 teaspoon caraway seed (1/4 Condiment) 










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(Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.)

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