Hummus (No Bean Or Soy)

[ 6 Servings: 1 Green, 1 Condiment, 1 Fat]

Prep today for multiple uses:

1. 1 head of cauliflower-(Chop half into bite-sized pieces to use for soups, casseroles and roasting. Pulse the remaining half to use in place of Rice. Freeze in measured portions so you save time later. Label portion amount)
2. 1 Kabocha Squash-(Cut in half and remove seeds. Cut squash into cubes to roast or steam. Freeze in portions to save time measuring later. Label portion amount)
3. 1 Jicama-(Remove peel and discard (Do not eat peel) Next, cut in half. Grate or shred to use raw, adding a slight texture and sweet to coleslaw, gelatin snacks and more. Slice or cube the remaining half for fries or use in other Lean & Green yumminess. Freeze in portions to save time measuring later. Label portion amount)

[ 6 Servings: 1 Green, 1 Condiment, 1 Fat]

For Hummus: 

• 1 cup Roasted Cauliflower cubes (2 Green)
• 1-1/2 cup Roasted Kabocha Squash cubes (3 Green)
• 2 teaspoon Sesame oil (2 Fat)
• 2 teaspoons minced garlic (2 Condiment)

~Pre-heat oven to 400 degrees F.

~Make sure your Cauliflower and Kabocha Squash  are cubed into equal sizes. Toss to coat with olive oil and minced garlic.

~Place in single level on a parchment paper and roast for 20 minutes; let cool.

~Peel Jicama, then grate. Measure out 1/2 cup (1 Green) and freeze the remaining for another use. Remember to label before freezing. (You can omit the Jicama and add instead: 1/2 cup  more Kabocha or Cauliflower, if desired.

~In a food processor, combine all the veggies, making sure to scoop all the garlic and oil from the roasting sheet, then add:

•  1-1/3 ounce pine nuts (4 Fat)
• 3 teaspoon Sesame seeds (3 Condiment)
• 1/2 teaspoon cumin (1 Condiment)

~Pulse until completely creamy and smooth.

~Serve with crackers made out of a fueling OR with 2 more Green and 1 Lean. Use as a veggie dip

 

Spiced Kabocha Hummus

[6 servings: 1 Green, 1 Condiment, 1 Fat]

• 3 cups raw Kabocha Squash cubes (6 Green)
• 3 teaspoon coconut oil (3 Fat)
• 1/4 teaspoon salt (1 Condiment)
• 1/2 teaspoon Pumpkin Spice (1 Condiment)

~Preheat oven to 400 degrees F.

~In a mixing bowl toss cubes of Kabocha with the oil and spice until coated.

~Place in single layer on parchment paper lined baking sheet; Roast for 30 minutes.

~Let Cool then place in food processor with 2 Tablespoon water

~Add:

•  6 Tablespoon light Cream Cheese (3 Fat)
• 1/4 teaspoon cumin, (1/4 Condiment)
• 1/8 teaspoon chili powder (1/4 Condiment)
• 1/4 teaspoon garlic powder (1/2 Condiment)
• pinch black pepper
• 1/4 teaspoon paprika (1/2 Condiment)
• 1/4 teaspoon allspice (1/2 Condiment)
• 2 teaspoon Sunflower seeds (2 Condiment)

~Pulse to blend until smooth & creamy.

~Divide into 6 portions and serve with chips or crackers made out of a fueling or Lean and Green.

 

JD😍2017

#BeCreativelyHealthy

#MySoyFreeJourney

#opt4lifewithjenn

 

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

 

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)