Caulilflower Cheese Bread or Muffins

[6 Servings: 1/6 Lean, 1 Green, 1 Condiment, 1 Fat]

 
3  cups riced cauliflower  (6 Greens) 
1 eggs +2 egg whites (1/2 Lean)
3 ounces shredded reduced-fat cheese (1/2 Lean)  

9 Tablespoon almond flour (6 Fat)     

1 teaspoon baking powder (2 Condiment)     

1/2 teaspoon kosher salt (2 Condiment)
1 teaspoon garlic minced (1 Condiment)
1/2 teaspoon Italian Seasoning (1 Condiment)     

 

~Preheat oven to 350°
~Line a loaf pan with parchment paper OR use a disposable paper loaf pan. (*I get them at Walmart when I want to use these.)
~Rice cauliflower by pulsing in a food processor. Measure out 3 cups OR 10-1/2 ounces  of the cauliflower rice.
~In a medium bowl, beat egg whites until stiff peaks form. Set aside.
~In a large bowl, mix together almond flour, baking powder, salt, egg yolks   and 1/4 of the whipped egg whites.
~Beat until well combined, then stir in mashed cauliflower. Fold in the remaining egg whites and mix until just combined
~Pour batter into the lined loaf pan. (OR Pour into 6-12 muffin tray/liners)
~ Bake until the top is golden, about 45 to 50 minutes. Let cool completely before slicing into 6 equal portions. *Each portion can be cut into 2 or 4 thin slices of bread.


JD😍2017
#BeCreativelyHealthy
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If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)