Crockpot Cali'flour Lasagna

[6 servings: 1 Lean, 3 Green, < 3 Condiment, 1/2 Fat]

~In a food processor, COMBINE:

24 ounces 1% Cottage Cheese (2 Leanest)

12 Tablespoon reduced-fat Parmesan cheese (6 Condiment)*Use only 6 Tablespoon if using regular Parmesan
12 Tablespoon eggbeaters (4 Condiments)

6 wedges Light Laughing Cow Cheese or 6 Tbls Light Cream Cheese (3 Fat)

1 tsp Italian seasoning (2 Condiment)

2 tsp garlic, minced (2 Condiment)

~PULSE until creamy; set aside.

~In a large skillet Brown:

9 ounces Extra Lean Ground Turkey (1 Leanest)*Vegetarian option 1-2⁄3 cups MSF Meal Starters Grillers Crumbles-This Contains Soy!
1/2 tsp Italian seasoning (1 Condiment)
2 tsp garlic, minced (2 Condiment)

1/2 green onion (1 Green)

~STIR IN: 2 cup diced tomatoes (4 Green), then remove from heat; set aside.

2 Cali'flour LITE Crust (6 Green, 2 Lean) or use Homemade Cauliflower Crust (⬅️ at this link)

6 ounces reduced fat cheese, shredded (1 Leaner)
1-1/4 cup Rao's Pasta sauce (5 Green)

2 cups fresh spinach (2 Green) Divide evenly between each layer

TO ASSEMBLE:
~In a 4-quart Crockpot, layer ingredients beginning with 1/3 of the meat mixture and some spinach followed by one of the crust, then 1/3 meat mixture, 1/3 of the sauce, some of the spinach then 1/2 of the creamy mixture and 1/3 shredded cheese, next crust, remaining meat and spinach, remaining sauce,  remaining creamy mixture, then top with remaining cheese
~Cook on high for 4 hours.
~Divide into 6 equal portions!

 

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To Order the Cali'flour Crust: Click here! Using my link helps support the Be Creatively Healthy Blog so I can continue helping others.

If you would like information about the an Optimal Healthy Life or how you can have a Free Personal Health Coach Email me:

becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Margherita Pizza for 2

[2 Servings: 1 Lean, 3 Greens,  2 Condiments]

1 Original Italian Cali'LITE Crust (3 Green, 1/2 Lean )
1/2 cup crushed tomatoes, (1 Green) OR roast grape tomatoes for a fresh
1 tsp fresh minced garlic (1 Condiment)
1/2 teaspoon Oregano, crushed leaves (1/2 Condiment)
1 Tablespoon chopped red onion (1 Condiment) *I like to add onions, but you can omit
1/2 Tablespoon FRESH thyme (1/2 Condiment)
1/4 cup FRESH basil, chopped (1/4 Condiments)
1/2 teaspoon Oregano, crushed leaves (1/2 Condiment)

5 ounces FRESH mozzarella (1 Lean)

Directions: 

• Preheat oven to 400 degrees F. Line a baking dish with parchment paper. 
• In a skillet, heat crushed tomatoes along with the garlic, onion and 1/2 teaspoon oregano. [For Roasted Grape Tomatoes: Cut  into halves then spread grape tomatoes on pan. Spray tomatoes lightly with Pam cooking spray then sprinkle with the garlic and Oregano. Bake for about 10 minutes.] Set aside. 
• Place pizza crust on parchment paper lined baking stone Or vented pizza pan with holes.  Bake for approximately 12 minutes (*Tip: I use a Pampered Chef Pie edge saver on the crust to avoid burning edges)
• Spread tomato mixture on top of crust. Add  mozzarella cheese, fresh basil, and 1/2 teaspoon Oregano on top of the pizza crust.
• Bake 10 more minutes or until cheese has melted.
• Divide into 2 equal portions.

*To COMPLETE The LEAN & GREEN MEAL: Serve each portion with 1 cup Spring Mix, 3 ounces 1% Cottage cheese (OR 1-1/2 ounce reduced-fat shredded cheese), and 1 Tablespoon Light dressing of your choosing.
**This is a Vegetarian (Ovo-Lacto) Meal

To Order Cali'flour Crusts: Click HERE! (Using my unique link, supports my Be Creatively Healthy Blog. Thank you for your Awesomeness!)

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about an Amazing Optimal Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)