Showing posts with label #VegetarianOvoLacto #. Show all posts
Showing posts with label #VegetarianOvoLacto #. Show all posts

Monday, October 15, 2018

Margherita Pizza for 2

[2 Servings: 1 Lean, 3 Greens,  2 Condiments]
1 Original Italian Cali'LITE Crust (3 Green, 1/2 Lean )
1/2 cup crushed tomatoes, (1 Green) OR roast grape tomatoes for a fresh
1 tsp fresh minced garlic (1 Condiment)

1/2 teaspoon Oregano, crushed leaves (1/2 Condiment)
1 Tablespoon chopped red onion (1 Condiment) *I like to add onions, but you can omit
1/2 Tablespoon FRESH thyme (1/2 Condiment)
1/4 cup FRESH basil, chopped (1/4 Condiments)
1/2 teaspoon Oregano, crushed leaves (1/2 Condiment)
5 ounces FRESH mozzarella (1 Lean)

Directions: 

  • Preheat oven to 400 degrees F. Line a baking dish with parchment paper. 
  • In a skillet, heat crushed tomatoes along with the garlic, onion and 1/2 teaspoon oregano. [For Roasted Grape Tomatoes: Cut  into halves then spread grape tomatoes on pan. Spray tomatoes lightly with Pam cooking spray then sprinkle with the garlic and Oregano. Bake for about 10 minutes.] Set aside. 
  • Place pizza crust on parchment paper lined baking stone Or vented pizza pan with holes.  Bake for approximately 12 minutes (*Tip: I use a Pampered Chef Pie edge saver on the crust to avoid burning edges)
  • Spread tomato mixture on top of crust. Add  mozzarella cheese, fresh basil, and 1/2 teaspoon Oregano on top of the pizza crust.
  • Bake 10 more minutes or until cheese has melted.
  • Divide into 2 equal portions.

*To COMPLETE The LEAN & GREEN MEAL: Serve each portion with 1 cup Spring Mix, 3 ounces 1% Cottage cheese (OR 1-1/2 ounce reduced-fat shredded cheese), and 1 Tablespoon Light dressing of your choosing.
**This is a Vegetarian (Ovo-Lacto) Meal

To Order Cali'flour Crusts: Click HERE! (Using my unique link, supports my Be Creatively Healthy Blog. Thank you for your Awesomeness!)



If you would like information about an Amazing Optimal Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
 

Saturday, May 26, 2018

Creamy Jalepeno Pizza (Vegetarian-Ovo-Lacto)

[1 serving= 1 lean, 3 servings Green, 2 Condiments, 1 Fat]



1 Red Pepper Cali'LITE Pizza Crust (3 Green, 1/2 Lean)
1 diced roasted Jalepeno
2 Tablespoons Light Cream Cheese (1 Fat)
1/4 cup 1% Cottage cheese (1/6 Lean)
1-1/2 ounce Eggbeaters (1 Condiment)
2 ounces Reduced-fat Cheese, shredded (1/3 Lean)

Directions:
Preheat oven to 375°F.
Bake Cali'flour Crusts on Parchment Paper lined baking stone/sheet for 10 minutes .Remove from oven; let set 5 minutes.
In a personal blender combine Cream Cheese, Cottage Cheese and Eggbeaters and pulse until smooth and creamy.
Spread creamy mixture over baked crust, then add the diced roasted jalapeños (2 Tablespoons), topped with the 2 ounces shredded Reduced-fat Fiesta blend cheese (1/2 lean).
Put back in oven for 8 minutes or until cheese melts and the cream mixture is set.

TO Order CALI'FLOUR CRUST: CLICK HERE! (Using my link supports the Be Creatively Healthy Blog, enabling me to continue sharing recipes! Thank you for your continued support)

#MySoyFreeJourney 
#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)