Cauliflower Dill Salad

[4 Servings: 1/4 Lean, 3 Green, 1/2 Snack, 1 Condiment]

*Adapted recipe from Restockit

Ingredients:
2 cups steamed cauliflower (4 Green)
2 cups steamed Jicama (4 Green)
1 cup scallions (green onions), chopped (2 Green)
1 cup finely diced celery (2 Green)
4 dill pickle spears, diced (2 Snack)
2 boiled egg, chopped (2/3 Lean)
4 Boiled egg whites, chopped (boil eggs then remove yolks) -1/3 Lean
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3 Tablespoon light mayonnaise (2 Fat)
1/2 Tablespoon yellow mustard (1/2 Condiment)
1/4 tsp salt (1 Condiment)
3/4 teaspoon minced garlic (3/4 Condiment)
1/8 tsp black pepper (1/4 Condiment)
3/8 cup fresh dill (3/8 Condiment)
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Reserve to top salad:
1/8 cup fresh dill (1/8 Condiment)
1/2 teaspoon Smoked Paprika (1 Condiment)

~Quarter and steam cauliflower for 10-15 minutes, or until the cauliflower is tender. Texture is key here; you want it to be about the same texture as cooked potatoes would be for potato salad. Not too firm, but NOT mushy. Use a fork to test it as it cooks. Remove from the heat and rinse in ice water  for several minutes until the cauliflower is all cold. I set them in a salad spinner or pat dry if needed.
~Chop the cauliflower into small bites then place in a bowl with the scallions, celery, pickles and chopped eggs. Gently toss together.
~In a small bowl combine remaining ingredients and mix completely then fold into vegetable mix gently with a spatula until well combined.
~Sprinkle with 1/8 cup fresh dill and paprika over the top. Cover and chill for at least an hour.

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If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
 

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Key Lime Pie

[4 servings:1 Fueling, 1/4 lean, 1/2 condiments, 1/2 fat]

 

Ingredients:

2 packets Green Renewal Shake (any shake or smoothie works great for this!)

2 packets Pineapple Mango or Yogurt Berry Blast (*If you can have SOY, use vanilla shake )
1 cup 1% cottage cheese (2/3 lean)

1 egg, beaten (1/3 lean)
1 Tablespoon SF Lime syrup (1/2 condiment)

2 teaspoon Lime Juice (1 Condiment)

4 Tablespoon light cream cheese (2 fat)

6 Tablespoons Half&Half
1/4 Unsweetened Coconut Milk (1/2 condiment)

Directions:

~Preheat oven 350*F

~Blend all 4 smoothie/shake packets and all ingredients in a food processor. Pulse until creamy.
~Pour batter into four (4) 7-oz ramekins (spritzed bottom with 1 quick spray Pam to keep cheesecake from sticking.)
~Pour water inside cake pan halfway up to set the 4 ramekins into to bake in a water bath.
~Bake approximately 25-30 minutes. (*Oven temps vary so make sure to watch them. You want a creamy Custard texture not a firm tofu texture.)
~Optional- top with 2 Tablespoons Redi-whip (1 condiment) just before serving.
~Keep in Fridge 3-4 days or Freeze extras with label of condiments used for each.

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)