~In a food processor combine:
1 cup crushed tomatoes (2 Green)
3 Tablespoon diced green onion (3/4 Condiment)
2 Tablespoon Reduced Sugar Ketchup (2 Condiment)
1 teaspoon Horseradish (1 Condiment)
1/2 teaspoon lemon juice (1/4 Condiment)
3/4 teaspoon garlic (3/4 Condiment)
1 teaspoon Coconut Amino or Balsamic Vinegar (1 Condiment)
1/2 Tablespoon Hot Sauce (1/4 Condiment)
2 teaspoon oil (2 Fat)
~Pour pureed mixture into a saucepan and simmer on low, simmer for 15-20 minutes, stirring constantly to avoid scorching.
~Divide into 4 servings. Enjoy with Shrimp Lobster, Fish or my Hush Puppy Fueling!
To see how you are doing in your overall health, take a quick survey by clicking this link: Wellness Evaluation
If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
No comments:
Post a Comment