Loaded Cauliflower Bake!!
[4 servings: 1 Lean, 3 Green, 1 Condiment]
Ingredients:
4-1/2 cups cauliflower florets, chopped (9 Green)
6 oz shredded low-fat sharp cheddar cheese, divided (1 Leaner)
6 oz shredded low-fat Monterey jack cheese, divided (1 Leaner)
1 1/2 cups low-fat plain Greek yogurt (1 Leanest)
1 1/2 cups green onions, chopped (3 Green)
6 oz Low-fat Ham (98%fat-free) or 5 oz turkey bacon, chopped (1 Lean)
1 clove garlic, minced(1 Condiment)
1/2 teaspoon pepper (1 Condiment)
1/4 teaspoon salt (1 Condiment)
Directions:
~Preheat oven to 350 degrees
~Steam cauliflower florets until tender
~While cauliflower steams, cream together 4 oz of the shredded cheddar, 4 oz of the Monterey Jack, and yogurt.
~Stir in sliced green onions, chopped ham OR bacon, and garlic; Set aside
~Drain any liquid from steamed cauliflower and add to cheese mixture
~Stir cauliflower and cheese mixture together
~Taste for seasoning, and add as necessary
~If you want a finer texture, give a few mashes with the potato masher
~Pour into a 2-3 quart casserole and sprinkle on remaining cheddar and Monterey Jack cheese
~Cover dish with foil and bake for 25 minutes; remove foil and continue to bake until cheese is brown and bubbly.
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