[8 servings of Lean & Green Meal]
√Fueling #1: Cappuccino or Hot Cocoa [Make per packet instructions]
√Fueling #3: Blue Cheese Mac
1 packet Mac-N-Cheese (1 Fueling), 1 Tbls Reduced Fat blue cheese (½ Condiment), 6 Tbls water [*make per packet instructions then stir in blue cheese] My Favorite Adult version of Mac!
1 packet Mac-N-Cheese (1 Fueling), 1 Tbls Reduced Fat blue cheese (½ Condiment), 6 Tbls water [*make per packet instructions then stir in blue cheese] My Favorite Adult version of Mac!
√Loaded Cauliflower Bake!!
[8 servings: ½ Lean, 1-½ Green, ½ Condiment]
Ingredients:
4-1/2 cups cauliflower florets, chopped (9 Green)
6 oz shredded low-fat sharp cheddar cheese, divided (1 Leaner)
6 oz shredded low-fat Monterey jack cheese, divided (1 Leaner)
1 1/2 cups low-fat plain Greek yogurt (1 Leanest)
1 1/2 cups green onions, chopped (3 Green)
6 oz Low-fat Ham (98%fat-free) or 5 oz turkey bacon, chopped (1 Lean)
1 clove garlic, minced (1 Condiment)
1/2 teaspoon pepper (1 Condiment)
1/4 teaspoon salt (1 Condiment)
[8 servings: ½ Lean, 1-½ Green, ½ Condiment]
Ingredients:
4-1/2 cups cauliflower florets, chopped (9 Green)
6 oz shredded low-fat sharp cheddar cheese, divided (1 Leaner)
6 oz shredded low-fat Monterey jack cheese, divided (1 Leaner)
1 1/2 cups low-fat plain Greek yogurt (1 Leanest)
1 1/2 cups green onions, chopped (3 Green)
6 oz Low-fat Ham (98%fat-free) or 5 oz turkey bacon, chopped (1 Lean)
1 clove garlic, minced (1 Condiment)
1/2 teaspoon pepper (1 Condiment)
1/4 teaspoon salt (1 Condiment)
Directions:~Preheat oven to 350 degrees
~Steam cauliflower florets until tender
~While cauliflower steams, cream together 4 oz of the shredded cheddar, 4 oz of the Monterey Jack, and yogurt.~Stir in sliced green onions, chopped ham OR bacon, and garlic; Set aside
~Drain any liquid from steamed cauliflower and add to cheese mixture
~Stir cauliflower and cheese mixture together
~Taste for seasoning, and add as necessary
~If you want a finer texture, give a few mashes with the potato masher
~Pour into a 2-3 quart casserole and sprinkle on remaining cheddar and Monterey Jack cheese
~Cover dish with foil and bake for 25 minutes; remove foil and continue to bake until cheese is brown and bubbly.~Divide into 8 servings
√Spinach Stuffed Turkey Loin-
(Makes 8 servings: ½ Lean, 1 Condiment, ¼ Fat):
24 oz package of Turkey tenderloin (3 Leaner)*2 sections come in each package
1 cup raw spinach (1 Green)
4 Tbls Light Cream Cheese or Light laughing Cow Cheese wedges (4 Condiment)
5 oz sliced Turkey Bacon (1 Lean)
1 tsp Ranch Seasoning (2 Condiment)
1 tsp Mrs Dash Garlic Pepper (2 Condiment)
(Makes 8 servings: ½ Lean, 1 Condiment, ¼ Fat):
24 oz package of Turkey tenderloin (3 Leaner)*2 sections come in each package
1 cup raw spinach (1 Green)
4 Tbls Light Cream Cheese or Light laughing Cow Cheese wedges (4 Condiment)
5 oz sliced Turkey Bacon (1 Lean)
1 tsp Ranch Seasoning (2 Condiment)1 tsp Mrs Dash Garlic Pepper (2 Condiment)
Directions:
~Cut each turkey section length-wise, like a sub sandwich. Place 2 Laughing Cow Wedges in each section (or 2 Tbls light cream cheese), then add 1/2 cup spinach to each section. ~Sprinkle half the Seasoning on to each section then close Turkey up and wrap turkey bacon around each section, then wrap in aluminum foil.
~Cook at 350°F for 30-35 minutes.
~Divide into 8 servings
~Cut each turkey section length-wise, like a sub sandwich. Place 2 Laughing Cow Wedges in each section (or 2 Tbls light cream cheese), then add 1/2 cup spinach to each section. ~Sprinkle half the Seasoning on to each section then close Turkey up and wrap turkey bacon around each section, then wrap in aluminum foil.
~Cook at 350°F for 30-35 minutes.
~Divide into 8 servings
√Side Salad: [8 Servings: 1-½ Green, ½ Condiment, ¼ Fat]
7 cup spring mix (7 Green), 1-½ cup diced tomatoes (3 Green),Toss to coat with Dressing: 6 Tbsp Chobani plain yogurt (3 Condiment) 1 teaspoon Ranch Seasonings (1 Condiment)
~Divide into 8 servings
[*Instead of the side salad you can steam 5 cups broccoli then divide into 8 equal portions to serve]
7 cup spring mix (7 Green), 1-½ cup diced tomatoes (3 Green),Toss to coat with Dressing: 6 Tbsp Chobani plain yogurt (3 Condiment) 1 teaspoon Ranch Seasonings (1 Condiment)
~Divide into 8 servings
[*Instead of the side salad you can steam 5 cups broccoli then divide into 8 equal portions to serve]
√Fueling #4: Chocolate Lava Cake
1 Chocolate Shake (1 Fueling) 1 Tbls light Cream Cheese (½ Fat) 6 Tbls water [Mix completely, then microwave 55-70 seconds]
1 Chocolate Shake (1 Fueling) 1 Tbls light Cream Cheese (½ Fat) 6 Tbls water [Mix completely, then microwave 55-70 seconds]
√Fueling #5: Yogurt Berry Frosty
1 packet Yogurt Berry (1 Fueling) 1 cup ice, ½ cup Vanilla Almond milk (½ Condiment) [In personal blender, pulse ice to crush then add fuel powder and milk]
1 packet Yogurt Berry (1 Fueling) 1 cup ice, ½ cup Vanilla Almond milk (½ Condiment) [In personal blender, pulse ice to crush then add fuel powder and milk]
#BeCreativelyHealthy
#Allergy2SoyJourney
#opt4lifewithjenn
#Allergy2SoyJourney
#opt4lifewithjenn
To see how you are doing in your overall health, take a quick survey by clicking this link: Wellness Evaluation
If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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