Pages

Pages

Wednesday, April 17, 2019

Loaded Cauliflower Bake

Need a great side for Easter Sunday? I am on a weight loss plan that allows for 2 meals a day plus 4 meal replacement & 1 snack. 1 serving of this recipe is an approved meal! It is super yummy and I still lose weight. I released 100 lbs in 6-1/2 months changing my habits. Everyone's journey is different but if you would like some great healthy recipes like this (keto friendly, too) PM me.

Loaded Cauliflower Bake!!
[4 servings: 1 Lean, 3 Green, 1 Condiment]
Ingredients:
4-1/2 cups cauliflower florets, chopped (9 Green)
6 oz shredded low-fat sharp cheddar cheese, divided (1 Leaner)
6 oz shredded low-fat Monterey jack cheese, divided (1 Leaner)
1 1/2 cups low-fat plain Greek yogurt (1 Leanest)
1 1/2 cups green onions, chopped (3 Green)
6 oz Low-fat Ham (98%fat-free) or 5 oz turkey bacon, chopped (1 Lean)
1 clove garlic, minced(1 Condiment)
1/2 teaspoon pepper (1 Condiment)
1/4 teaspoon salt (1 Condiment)

Directions:
~Preheat oven to 350 degrees
~Steam cauliflower florets until tender
~While cauliflower steams, cream together 4 oz of the shredded cheddar,  4 oz of the Monterey Jack, and yogurt.
~Stir in sliced green onions, chopped ham OR bacon, and garlic; Set aside
~Drain any liquid from steamed cauliflower and add to cheese mixture
~Stir cauliflower and cheese mixture together
~Taste for seasoning, and add as necessary
~If you want a finer texture, give a few mashes with the potato masher
~Pour into a 2-3 quart casserole and sprinkle on remaining cheddar and Monterey Jack cheese
~Cover dish with foil and bake for 25 minutes; remove foil and continue to bake until cheese is brown and bubbly.




To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.)

No comments:

Post a Comment