Pages

Pages

Wednesday, April 17, 2019

Spinach Stuffed Turkey Tenderloin


(Makes 4 servings: 1 Lean, 1/4 Green, 2 Condiment, 1/2 Fat):
24 oz package of  Turkey tenderloin (3 Leaner)*2sections come in each package
1 cup raw spinach (1Green)
4 Tbls Light Cream Cheese or Light laughing Cow Cheese wedges (4 Condiment)
5 oz sliced Turkey Bacon(1 Lean)
1 tsp Ranch Seasoning (2 Condiment)
1 tsp Mrs Dash Garlic Pepper (2 condiment)

Directions: cut each turkey section length-wise, like a sub sandwich. Place 2 Laughing Cow Wedges in each section, then add 1/2 cup spinach to each section. Sprinkle half the Seasoning on to each section then close Turkey up and wrap turkey bacon around each section, then wrap in aluminum foil. Cook at 350°F for 30-35 minutes.
Divide into 4 equal portions along with 2-3/4 Green servings and enjoy!




To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.)

No comments:

Post a Comment