Welcome friends to Be Creatively Healthy Recipe Blog. As some of you know, I have food allergies to legumes, including peanuts & SOY. This makes weight-loss meal replacements a challenge. With planning, I created recipes using Optavia Soy-free products (Some with Soy Lecithin used sparingly). I was able to release my first 100 lbs in just 6-1/2 months on Optavia! (Medifast also used) My Goal is to help others on their health journey #BeCreativelyHealthy. -Jennifer Dickman
Thursday, August 9, 2018
Zucchini Potato Cakes
[1 Fueling, 1 Green, 1/6 Lean, 1 condiment]
1 pkt Optavia/Medifast
Potato (Fueling)
1 egg white, whisked
1 oz shredded reduced-fat mozzarella (1/6 Leaner)
2 Tbls water
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1/2 cup Zucchini, shredded (1 Green)
--Mix mashed potato pkt (any kind), egg white, cheese, and water.
--Add the shredded Zucchini mixture and drop by spoonfuls in to a HOT griddle spritzed with Pam.
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Oooh yeah, this looks good . Great for me in transition needing to add a serving of greens this week . And I get my potatoes! Can't wait to try it. Thanks Jennifer for all your recipes.
ReplyDeleteLaurie
I don’t know if I’ve missed an answer from you but I am confused about your soy allergy but still using fuelings like the potatoes. I have a list of soy free products and potatoes aren’t on my list. As far as soy protein, they do show 0.0 grams. So if I need to do soy free, as long as it shows 0.0 grams, I could use those?
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