Spinach "Artichoke" Chicken Pizza & Cheesecake Fueling for Dessert

 [2 servings: 2 Green, 3/4 Lean, 1/2 fat, 1-1/2 Condiments] (1 Green additional needed for day)

• Bake 1 Cali'flour Crust (1/2 Lean, 3 Green) for 15 minutes at 400° F. Remove and let rest 10 minutes.
• In a medium mixing bowl combine 2 Tablespoons Reduced-fat Alfredo sauce (2 Condiments per NS), 2 wedges Light Laughing Cow Cheese (1 Fat) mix until creamy then spread over crust
• Top pizza with 1/4 cup Hearts of Palm (1/2 Green), 1/4 cup frozen Spinach-thaw and squeeze extra water out(1/2 Green), 3 ounce shredded skinless chicken breast (1/2 Lean), 3 ounce reduced-fat cheese (1/2 Lean), 2 Tablespoon Reduced-fat Parmesan
• Bake for an additional 10 minutes.
• You will need to add 1 Green Plus 1/4 Lean to your day. I like to add a serving of greens at snack time or add to a fueling like my Spinach Pesto Cheddar Crackers.

For the next Fueling Try my Cheesecake Recipe to complete your Lean for the day!

 [4 servings:1 Fueling, 1/4 lean, 1/2 condiments, 1/2 fat]
Ingredients:

4 packets Yogurt Berry Blast smoothie (any shake or smoothie works great for this!)
1 cup 1% cottage cheese (2/3 lean)
1 egg, beaten (1/3 lean)
1 Tablespoon SF Blueberry syrup (1/2 condiment)
4 Tablespoon light cream cheese (2 fat)
1/4 cup Unsweetened Coconut Milk (1/2 condiment)

Directions:
Preheat oven 350*F
Blend all 4 smoothie/shake packets and all ingredients in a food processor. Pulse until creamy.
Pour batter into four(4) 7-oz ramekins (spritzed bottom with 1 quick spray Pam to keep cheesecake from sticking.)
Pour water inside cake pan halfway up to set the 4 ramekins into to bake in a water bath.
Bake approximately 25-30 minutes. (* Oven temps vary so make sure to watch them. You want a creamy Custard texture not a firm tofu texture.)
Keep in Fridge 3-4 days or Freeze extras with label of condiments used for each.
 
To ORDER Cali'flour Crust CLICK HERE! (Using this special link helps support the MySoyFreeJourney blog. Thanks for the continued support! You are AWESOME!)

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
 

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Smothered Chicken Fajita on Collagen Wrap

[1 Lean, 3 Green, 2 Condiment, 1 Fat (optional)]

1 Cali'flour Collagen Wrap (2 Green)
 

  

•  Place Collagen Wrap on a HOT cast iron skillet spritz lightly with Pam spray.
• Cook until toasted on one side then flip to cook the other side.
• Remove and place on a microwave-safe plate.

 

 4 ounces shredded skinless chicken breast (2/3 Lean)

1/4 cup bell pepper (1/2 Green)

1 Tablespoon chopped Onion (1 Condiment)

1 Tablespoon Salsa (1 Condiment)

1/4 cup diced Tomatoes

2 ounces reduced-fat Mozzarella  (1/3 Lean)
Directions:

 

Place chicken, onion, salsa and bell peppers in the skillet to saute together slightly.

Pour meat mixture onto the Collagen Wrap and roll up.
In a personal blender, pulse 1/4 cup diced tomatoes then pour into the hot skillet to cook out some of the liquid.
Pour Tomato sauce over the Fajita Collagen Wrap then sprinkle the shredded cheese over the sauce covered wrap.
Microwave for 2 minutes to melt the cheese. 
Serve with 2 Tablespoon Light Sour Cream (1 Fat) *Optional

TO ORDER Cali'flour Collagen Wrap: CLICK HERE (Using this link helps support the MySoyFreeJourney blog. Thank you for your continued encouragement and awesome support.)

 

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: jenniferdickman72@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

CAULIFLOWER BREAD STICKS or Pizza: Meal for One

[1 Complete Lean & Green Meal, 2-1/2 Condiments]

 

 

Ingredients:

1 cup raw grated cauliflower (2 Green)

1 egg, well beaten  (1/3 Lean) 

4 ounces reduced fat mozzarella, shredded (2/3 Lean)

1 teaspoon minced garlic (1 Condiment)

1/4 cup chives, chopped (1 Condiment)

Marinara Dipping Sauce:

1/2 cup Italian diced tomatoes (1 Greens)

1/4 teaspoon Italian seasoning (1/2 Condiment)

Pinch Salt or Pepper

Directions:

1. Puree Italian diced tomatoes and seasoning in a personal blender. Set aside.
2. Preheat oven to 350 degrees F.
3. Mix cauliflower, egg (1/4 cup egg substitute can be used) and 2-1/2 ounces reduced-fat shredded mozzarella, and garlic together in a bowl until combined.
4. Line a small baking sheet with parchment and lightly Pam sprayed.
5. Scoop mixture onto parchment about 1 -1/2 inch deep in the shape of a rectangle, as thin as you can OR you can make small circle ones.
6. Bake at 350 degrees F for 30 min or until starts to hold its shape, firm. Lay a second sheet of parchment paper lined baking sheet over the crust to flip over to continue baking for 15 more minutes at 425 degrees F.
7. Remove from oven to cut with a pizza cutter to separate. Add remaining 1-1/2 ounce reduced-fat cheese then bake until cheese is melted.
8. Serve with marinara sauce OR make a pizza with the sauce and use a little less cheese to add meat ( or *veggie sausage or Morning Star Meal starter crumbles for Vegetarian Friendly recipe *IF you can have SOY). 
   
   *I make MULTIPLE batches of this at one time. Follow Steps 1 -6 above. Let them cool completely, then FREEZE them in individual servings for later use. You can change the seasoning or add crushed red pepper to spice it up a bit OR diced jalapeno.  **To use: Just Bake the frozen crust on a parchment paper lined baking stone at 400 degrees F. for approximately 10-15 minutes, let set 5 minutes while you do steps 7-8 above adding the toppings, then bake an additional 5-8 minutes until cheese melts
   
   

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn
If you would like information about the Awesome Optavia Life or how you can have a Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

If you prefer to order premade, 5&1 approved CALI'FLOUR CRUST: CLICK HERE! (Using this link helps support the MySoyFreeJourney blog. Thank you all for your continued encouragement and awesome support.)

 

Italian Flatbread Pepperoni Pizza & Salad (L&G): Dinner for 2

[2 Servings: 1 Lean, 3 Greens, and 2-1/2 Condiments, 1 Healthy Fat]

 

1 Cali'flour Foods Crust (3 Green, 1/2 Lean )
1/2 cup grape tomatoes, roasted (1 Green)
1 tsp fresh minced garlic (1 Condiment)
4 ounces FRESH mozzarella (4/5 Lean)
1 ounces Turkey Pepperoni (1/5 Lean)
1/4 cup fresh basil, chopped (1/4 Condiments)
1-3/4 Tablespoon sliced Onion (1-3/4 Condiment)
2 teaspoons Balsamic Vinegar (2 Condiments)
*Vinegar can be omitted

Directions: 

• Preheat oven to 400 degrees F. Line a baking dish with parchment paper. 

• Cut Grape tomatoes into halves then spread grape tomatoes on pan. Spray tomatoes lightly with Pam cooking spray.
• Bake for about 10 minutes. Set aside. Reduce oven temp to 375 degrees F. 
• Place pizza crust on parchment paper lined baking stone Or vented pizza pan with holes.  Spread minced garlic on top of crust. Add  turkey Pepperoni, mozzarella cheese, fresh basil, onions and roasted grape tomatoes on top of the pizza crust.
• Bake 10 more minutes or until cheese has melted.
• Drizzle with Balsamic vinegar. Divide into 2 equal portions.

*To COMPLETE The LEAN & GREEN MEAL: Serve each portion with 1 cup Spring Mix, 3 ounces 1% Cottage cheese (OR 1-1/2 ounce reduced-fat shredded cheese), and 2 Tablespoon Light dressing of your choosing.

To Order Cali'flour Crusts: Click HERE! (Using my unique link, supports me and enables me to continue on my journey. Thank you for your Awesomeness!)

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

 

Optimal 5&1 Cheesy Taco Soup (L&G)

[4 Servings: 1 Lean, 3 Green, 1-1/2 Condiments, 1/2 snack(opt), 1/2 Healthy Fat]

28 ounces Extra Lean Turkey (3-1/2 Lean)

2 teaspoons olive oil (2 Healthy Fat)

1 teaspoon low-sodium taco seasoning (2 Condiment)

1 teaspoon garlic, minced (1 Condiment)

2 Tablespoons Hot Sauce (1 Condiment)

1 cup diced bell peppers (2 Green)

1 cup diced red peppers (2 Green)

3 stalks celery, diced (Snack-optional can be omitted)

1 cup diced scallions (2 Green)

4 cups diced tomatoes with green chilies (8 Green)

2 cups beef stock (<1g carbs=2 Condiments)

*Water can be added if desired to make a soup more than a stew             

Brown the turkey meat in the oil then add the diced peppers and celery plus seasonings until tender. Add the Scallions and tomatoes. Reduce heat to a simmer for 15 minutes. Stir in the 3 ounces reduced-fat Fiesta Cheese blend (1/2 Lean)

Divide into 4 equal servings. Serve with a sprinkle of cheese and 1 Tablespoon of light Sour

*TOMATO BISQUE TACO SOUP: Boil 6 ounces water and dissolve a packet of Tomato Basil Bisque. Let set while you cook the Taco Soup. Mix the prepped Bisque in with one serving of the taco soup from the recipe above. Reserve 1/4 of this combination for a later fueling and have 3/4 now as your Lean and Green.
**You can FREEZE the extra portions until needed. Just take out and thaw in the fridge overnight. 
**Top with Light Sour Cream if desired

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)