PC Quick Cooker Chicken Salsa Fajitas

[4 Servings: Each 1 Lean, 1 Green, 1-1/2 Condiment]

Ingredients:
32 ounces of chicken (4 Lean)
1/2 cup red bell pepper (1 Green)
1/2 cup green bell pepper (1 Green)
1/2 cup chopped green onions (2 Condiment)
1 cups Rotel Diced tomatoes (2 Green)
2 teaspoon low sodium taco seasoning (4 Condiment)

~Turn on your Pampered Chef Quick Cooker (an Insta-Pot would work also)
~Place chicken into the bottom of the inner pot. Cover with the remaining ingredients then secure and lock the lid aligning the steam icons per manufacture instructions. 
~Choose the Chicken/Poultry setting and press start. (15 minute timer will begin)
~When the timer goes off, hit cancel then manually release the pressure, making sure you are away from the back of the quick cooker when you release steam. (The Pampered Chef Quick cooker is designed to release steam towards the back  of the cooker as long as you aligned the steam icons to begin. I love that safety feature.)

TO SERVE: Shred chicken and divide mixture into 4 equal portions and serve with 2 additional GREENS like as Lettuce wraps or as a Fajita Salad.

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To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Chocolate Peanut Butter Soufflé

[6 Servings: 1 Fueling, 1/6 Leaner, 1/2 Healthy Fat]

Ingredients:

3 packets Silky Peanut Butter Shake (3 Fueling*If  not allergic to Peanut Butter)
3 Chocolate Shake with Anti-Oxidants Or Hot Chocolate (3 Fueling)
1 egg
2 egg whites (egg & whites=1/2 Leaner)
4 ounces 1% Cottage Cheese (1/3 Leanest)
2 ounces Fage Total 0% Yogurt (1/6 Leaner)
6 Tablespoon Light Cream Cheese (3 Healthy Fat)
8-9 Tablespoons Water

Directions:
~Preheat oven to 350 F.
~Separate the eggs. 
~Pulse the water, egg yolk, Fage, cottage cheese and cream cheese in a personal blender then blend in the fueling powders then scoop into a mixing bowl.
~In  a second bowl, beat the egg whites with a pinch of salt until stiff.
~Fold the egg whites, carefully, into the fueling mixture, then divide into 6 ramekins spritzed with cooking spray.
~Bake until set, about 18-20 minutes. It will be cooked more around edges like a lava cake.
*You can top with 2 Tablespoon RediWhip (1 Condiment)

#BeCreativelyHealthy

#Allergy2SoyJourney

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Spaghetti Squash Chicken Alfredo

Yield 2 Servings *Adapted from Optavia Lean&Green

Ingredients
9 oz Spaghetti Squash (5 Green) *or 15 oz Zucchini noodles
1/8 teaspoon Sea salt (1/2 Condiment)
1/4 teaspoon Coarse Ground Black Pepper (1/2 Condiment)
2 teaspoon olive oil (2 Fat)
12 oz raw Skinless boneless chicken breast (1-1/3 Leaner)
1 teaspoon garlic, minced (1 Condiment)
1/2 cup diced scallions (1 Green)
1 cup 1% Cottage cheese (2/3 Leanest)
4 Tablespoon Reduced Fat Parmesan (2 Condiment *Double the count if regular  parm used)

Directions
Cut squash in half and scoop out seeds. (For Zucchini noodles, skip steps 1-4 and spiralize zucchini)
Drizzle each half with olive oil.
Sprinkle squash with salt and black pepper then place flesh-side down on a parchment paper lined baking sheet.
Bake at 400° F. 40-,50 minutes until tender.
Cook chicken in a non-stick skillet spritzed with cooking spray along with minced garlic.
In a personal blender combine 1% Cottage cheese, reduced fat cheese salt & pepper and blend until creamy


Idea: Use Spiraled Zucchini instead of
Spaghetti Squash

~Add sauce to skillet of cooked chicken and simmer 2 minutes. Add scallions and remove from heat.
~Scoop spaghetti squash out of the skin and divide equally between two plates.
~Divide chicken Alfredo evenly and spoon over spaghetti squash servings.

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If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Margherita Pizza for 2

[2 Servings: 1 Lean, 3 Greens,  2 Condiments]

1 Original Italian Cali'LITE Crust (3 Green, 1/2 Lean )
1/2 cup crushed tomatoes, (1 Green) OR roast grape tomatoes for a fresh
1 tsp fresh minced garlic (1 Condiment)
1/2 teaspoon Oregano, crushed leaves (1/2 Condiment)
1 Tablespoon chopped red onion (1 Condiment) *I like to add onions, but you can omit
1/2 Tablespoon FRESH thyme (1/2 Condiment)
1/4 cup FRESH basil, chopped (1/4 Condiments)
1/2 teaspoon Oregano, crushed leaves (1/2 Condiment)

5 ounces FRESH mozzarella (1 Lean)

Directions: 

• Preheat oven to 400 degrees F. Line a baking dish with parchment paper. 
• In a skillet, heat crushed tomatoes along with the garlic, onion and 1/2 teaspoon oregano. [For Roasted Grape Tomatoes: Cut  into halves then spread grape tomatoes on pan. Spray tomatoes lightly with Pam cooking spray then sprinkle with the garlic and Oregano. Bake for about 10 minutes.] Set aside. 
• Place pizza crust on parchment paper lined baking stone Or vented pizza pan with holes.  Bake for approximately 12 minutes (*Tip: I use a Pampered Chef Pie edge saver on the crust to avoid burning edges)
• Spread tomato mixture on top of crust. Add  mozzarella cheese, fresh basil, and 1/2 teaspoon Oregano on top of the pizza crust.
• Bake 10 more minutes or until cheese has melted.
• Divide into 2 equal portions.

*To COMPLETE The LEAN & GREEN MEAL: Serve each portion with 1 cup Spring Mix, 3 ounces 1% Cottage cheese (OR 1-1/2 ounce reduced-fat shredded cheese), and 1 Tablespoon Light dressing of your choosing.
**This is a Vegetarian (Ovo-Lacto) Meal

To Order Cali'flour Crusts: Click HERE! (Using my unique link, supports my Be Creatively Healthy Blog. Thank you for your Awesomeness!)

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about an Amazing Optimal Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)