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Monday, April 22, 2019

Individual Sloppy Joe Casseroles

[4 Servings: 1 Lean, 3 Green, 3 Condiment]

Ingredients:

8 Cali'Flatbreads (8 Green, 1-1/3 Lean)
18 ounces extra Lean ground Turkey Or ground Venison (Should yield 14 oz cooked 2 Leanest)
⠀⠀
For the Sauce:
1-1/2 cups crushed tomatoes (3 Green)
1/2 cup green bell peppers, minced (1 Green)
1/4 cup chopped green onions(1 Condiment)
3 Tablespoon sugar-free BBQ Sauce (3 Condiment)
1/2 Tablespoon Coconut Amino sauce (1-1/2 Condiment)
1-3/4 Tablespoon chopped onion (1-3/4 Condiment)
1 Tablespoon apple cider vinegar (1/4 Condiment)
6 Tablespoons Rao Sauce (3 Condiment)
1 Tablespoon Walden Farms pancake syrup (1/2 Condiment)
1/2 teaspoon chili powder (1 Condiment)

Topping
4 ounces low-fat Mozzarella cheese (2/3 Lean)⠀

Directions:
~Preheat the oven to 350 degrees F.
~In a large skillet, brown meat over medium high heat, then add in the veggies, sauces and seasoning to the skillet and bring to a low simmer, stirring constantly to avoid scorching.
~In FOUR (4) 16 ounce baking dishes (I found them at Bed, Bath&Beyond-$4.99 each), lay 1 Cali'Flatbread into the bottoms, followed by 1/4 of the meat sauce mixture in each dish, followed that by a second Cal'Flatbread and finish off with 1 oz shredded cheese on top of each.
~Place all four ramekins or baking dishes on a cooking sheet to make it easier to transfer to oven. Bake for approximately 15-20 minutes COVERED, then bake UNCOVERED for an additional 5 minutes.
~Garnish with Cilantro, if desired

To Order your own Cali'flour FLATBREADS use this link to help support the BeCreativelyHealthy blog: https://glnk.io/9pw/dragonfliesluv

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(Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.)

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