18 ounces extra lean canned chicken (2-1/2 Lean)
4 Tablespoon shredded reduced fat Parmesan cheese (2 Condiments)
4 ounces shredded low-fat Mozzarella (2/3 Lean)
1 whisked egg (1/3 Lean)
1/4 cup diced green onion (1/2 Green)
1/2 cup fresh spinach (1/2 Green)
1 cup cauliflower florets (2 Green)
1 teaspoon minced garlic (1 condiment)
1/2 teaspoon Ranch seasoning (1 condiment)
~Preheat oven to 350°F
~Rice cauliflower by pulsing the florets in a food processor.
~In large bowl mix ground chicken or turkey, cheese, egg, seasonings, spinach and cauliflower.
~Line baking sheet with parchment paper and press chicken mixture into 4 even thin layer.
~Bake for 15 minutes. Remove from oven and let cool.
*If prepping to use later on, stop here and store in 4 equal serving and freeze chicken crust (no toppings) individually for quick meal. (Label each as *3/4 Lean, 3/4 Green, 1 Condiments.)
Top with desired toppings: (*If you froze the crust for a different time, use the following amounts to add toppings when you are ready to use.)
Chicken Supreme Pizza
[1 Serving: 1 Lean, 3 Green, 3 Condiment]
1 Chicken Crust (*recipe above=3/4 Lean, 3/4 Green, 1 Condiment)
4 Tablespoon Rao's Sauce (2 Condiment)
1-1/2 ounce low-fat cheese (1/4 Lean)
1/2 cup spinach, chopped (1/2 Green)
1/4 cup red bell peppers, diced (1/2 Green)
1/4 cup green bell peppers, diced (1/2 Green)
1/4 cup sliced mushrooms (1/2 Green)
1/4 cup chopped green onions (1/4 Green)
~Preheat oven to 400 degrees F.
~Spread sauce over pre-baked crust
~Bake pizza for 10-15 minutes until cheese is melted, and crust is heated through. (Oven temps vary. Watch carefully so you do not overcook.)
JD😎2017
#MySoyFreeJourney
#opt4lifewithjenn
To see how you are doing in your overall health, take a quick survey by clicking this link: Wellness Evaluation
If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
To see how you are doing in your overall health, take a quick survey by clicking this link: Wellness Evaluation
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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