Orange Ginger Sauce

 [6 Servings of 1/2 cup =  1 Condiment, 1/3 Fat]

1 cup Orange Powerade Zero
1 cup Diet Orange Soda
2 Tablespoons Sugar Free Orange Syrup (1 Condiment)
2 teaspoons Olive oil (2 Fat)
2 teaspoon Minced Ginger Root (1 Condiment)
1 teaspoon Minced Garlic (1 Condiment)
1/4 teaspoon Red Pepper flakes (1/2 Condiment )
1/4 teaspoon salt (1 Condiment)
1 Tablespoon Onions, minced (1 Condiment)
2 Tablespoon Wine Vinegar (1/2 Condiment)
Water


In a 4 cup Liquid measure cup or microwave safe bowl, combine all ingredients in order given except the water. Then add water until the sauce mixture has reached three (3) cups. Microwave for 2 minutes, stir, then microwave for 2 more minutes. Stir again before pouring into a pint size canning jar.

*Makes 3 cups of sauce totaling 6 Condiments plus 2 Fats.  Can be divided in amounts showed:
 1 cup=3 Condiment, 2/3 Fat 
3/4 cup = 1-1/2 Condiment, 1/2 Fat   
1/2 cup= 1 Condiment, 1/3 Fat
1/4 cup=3/4 Condiment, 1/4 Fat

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(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 12 lbs.)