Crockpot Cali'flour Lasagna

[6 servings: 1 Lean, 3 Green, < 3 Condiment, 1/2 Fat]

~In a food processor, COMBINE:

24 ounces 1% Cottage Cheese (2 Leanest)

12 Tablespoon reduced-fat Parmesan cheese (6 Condiment)*Use only 6 Tablespoon if using regular Parmesan
12 Tablespoon eggbeaters (4 Condiments)

6 wedges Light Laughing Cow Cheese or 6 Tbls Light Cream Cheese (3 Fat)

1 tsp Italian seasoning (2 Condiment)

2 tsp garlic, minced (2 Condiment)

~PULSE until creamy; set aside.

~In a large skillet Brown:

9 ounces Extra Lean Ground Turkey (1 Leanest)*Vegetarian option 1-2⁄3 cups MSF Meal Starters Grillers Crumbles-This Contains Soy!
1/2 tsp Italian seasoning (1 Condiment)
2 tsp garlic, minced (2 Condiment)

1/2 green onion (1 Green)

~STIR IN: 2 cup diced tomatoes (4 Green), then remove from heat; set aside.

2 Cali'flour LITE Crust (6 Green, 2 Lean) or use Homemade Cauliflower Crust (⬅️ at this link)

6 ounces reduced fat cheese, shredded (1 Leaner)
1-1/4 cup Rao's Pasta sauce (5 Green)

2 cups fresh spinach (2 Green) Divide evenly between each layer

TO ASSEMBLE:
~In a 4-quart Crockpot, layer ingredients beginning with 1/3 of the meat mixture and some spinach followed by one of the crust, then 1/3 meat mixture, 1/3 of the sauce, some of the spinach then 1/2 of the creamy mixture and 1/3 shredded cheese, next crust, remaining meat and spinach, remaining sauce,  remaining creamy mixture, then top with remaining cheese
~Cook on high for 4 hours.
~Divide into 6 equal portions!

 

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(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)