Stuffed Pizza Cheesy Bread (Fueling)

(Split Lean with a salad and 2-1/2 ounce diced chicken later)

[1 Fueling, 1/2 Lean, 1 Condiment]

Ingredients:
1 Buttermilk Cheddar Herb Biscuit (1 Fueling) or Tomato Bisque or Mac-N-Cheese Pulsed in personal blender
1/8 tsp Baking Powder (1/4 condiment)
1-1/2 Tablespoon Eggbeaters (1/2 condiment)
1/4 tsp garlic, minced (1/4 condiment)
1/3 cup water
1/2 ounce shredded reduced-fat mozzarella (1/6 leaner)
1/2 ounce (Hormel Turkey pepperoni, cut into pieces (1/10 lean)
2 oz cheese for topping

Directions:

• Combine Biscuit packet, Baking powder, Eggbeaters and water and mix until completely dissolved and blended.
• Add the shredded cheese and pepperoni pieces, then stir.
• Spread dough into a circle on Parchment paper.
• Sprinkle 2 ounce shredded Reduced-fat cheese.
• Bake at 350°F for 20-25 minutes until dough is cooked.
• Serve with 1/4-1/2 cup homemade marinara sauce (Sauce Recipe Link).

*I usually make up a couple batches of the dough, then place each serving in it's own freezer bag. Label the bag with what it is and what it counts towards as far as fat, condiment, or Lean & Green. To use: thaw dough in fridge.

**YOU COULD Use ANY soup you are able to eat. Just pulse in a personal blender to make into a powder

If you prefer To ORDER Pre-made  5& 1 approved Cali'flour Crust: CLICK HERE!
(Using this special link helps support the Be Creatively Healthy Blog enabling my to continure sharing my recipes. Thanks for the continued support! You are AWESOME!)

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(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Low Carb Chicken Crust

(*Adapted from Hey Keto Mama)
[4 servings: 3/4 lean, 1/8 Green, 1-1/4 condiments]

Ingredients:

1 pound ground extra lean chicken or turkey (2 lean)
4 Tbls shredded reduced fat Parmesan cheese (2 condiments)
6 oz shredded reduced-fat Mozzarella (1 Lean)
1-2 whisked egg whites
1/2 cup frozen spinach (1/2 Green)
1 tsp minced garlic (1 condiment)
1/2 tsp chili powder (optional 1 condiment)
1/4 cup diced green onion (optional 1 condiment)

Directions:

~Preheat oven to 350°F

~In large bowl mix ground chicken or turkey, cheese, egg white and seasonings.

Thaw spinach and remove excess water with paper towel or cheesecloth, add to mixture

Line baking sheet with parchment paper and press chicken mixture into 4 even thin layer. 

Bake for 15 minutes 

Remove from oven and top with desired toppings, up to additional 1/4 lean (2 ounce) reduced-fat cheese

Bake for an additional 10-15 minutes until cheese is melted and brown or until cheese is melted and golden. (Oven temps vary. Watch carefully so you do not overcook.)

Separate into 4 equal serving and freeze chicken crust (no toppings) individually for quick meal.

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#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

California Fiesta Chicken Bake (L&G)

[4 servings: 1  Lean, 3 servings Green, 1-1/2 Condiment,  1/2* Fat]

 Ingredients:
6 ounce shredded reduced-fat Fiesta blend cheese (1 Lean)
3-1/2 cups shredded/riced Cauliflower (7 servings Green)
4 wedges of Light Laughing Cow cheese (2 fat)
1/2 cup chopped fresh Cilantro (1/2 condiment)
1-1/2 tsp Low Sodium Taco seasoning (3 Condiment)
2 cup diced tomatoes (4 servings Green)
1/8 tsp Crushed red pepper flakes (1/4 condiments)
1/2 cup Green Bell pepper, diced (1 serving Green)
1 Tablespoon minced garlic (3 Condiment)
24 oz. boneless skinless chicken breast (3 Lean)

Directions:
--Preheat oven to 350*F.  *Reserve 1/2 cup cheese for topping.
--Pulse  Cauliflower in food processor.
--Combine cheese (minus 1/2 cup reserved), cream cheese and 1/4 cup Cilantro in with the cauliflower; pulse to mix well.
--Spoon cauliflower mix into bottom of a spritzed Casserole dish; place chicken breasts evenly over Cauliflower mixture..
--In a small bowl mix 1/4 cup chopped Cilantro, diced tomatoes and peppers, taco seasoning; mix completely and pour evenly over chicken cover with foil.
--Bake for 45-55 minutes then remove foil; sprinkle with 1/2
cup Reduced-fat cheese that was reserved. Bake additional
15 minutes or until cheese is melted.
--Divide into 4 servings; top with 1-2 Tablespoon light Sour Cream, if desired (*adds 1/2-1 fat)

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#MySoyFreeJourney 

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To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

 

Herb Chicken and Spinach Skillet (L&G)

[4 servings: 1 Lean, 2 Green, 1-1/4 Condiments, 1 Fat] 

Ingredients:

 

4 teaspoon Olive oil (4 fat) 

20 ounces boneless skinless chicken breasts, cut into strips (3-1/2 Lean) 

2 cups sliced mushrooms (4 Green)

1 cup chopped scallions (2 Green) 

1 can (14 1/2 ounces) diced tomatoes, un-drained (2-1/2 Green)

1/4 cup water

1 teaspoon Basil (1 condiments)

1/2 teaspoon Black Pepper (1 condiment) 

1 teaspoon minced Garlic (1 condiments) 

1/2 teaspoon Oregano (1 condiment) 

1/4 teaspoon salt (1 condiment) 

3-1/2 cups baby spinach leaves (3-1/2 Green)

6 ounce Fage Total 0% Yogurt (1/2 Lean)

Directions:

Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add mushrooms, scallions, tomatoes water and seasoning. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through. Stir in spinach; cook 2 minutes or until spinach begins to wilt. Stir in the yogurt before dividing into four portions and serving.

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Roasted Kabocha OR Delicata Squash (Green)

I prefer to prep a lot of  Kabocha Or Delicata Squash, then freeze them in Foodsaver packets OR Ziploc Freezer bags in labeled servings. This makes it easier to measure out later. All work and clean up is done on one day. What is Kabocha Squash? It is an Asian Winter Squash that is starting to make its way to regular wholefoods and grocery stores, as well as, department stores like Walmart.

Kabocha Squash OR   
Delicata Squash --each 1/2 cup Counts as 1 Green on the higher carb  veggie option .

 *I prefer to prep a lot of  Kabocha Squash and freeze in Food saver packets OR Ziploc Freezer bags in labeled servings. This makes it easier to measure out later. All the work is done on one day. 

Preheat oven to 350 degrees F. 

Cut Squash into wedges. Microwave for 5 minutes to soften. Peel then cut the squash into cubes. Place the pieces on a baking sheet lined with Parchment Paper. Spray non-stick cooking spray on the squash. I used Pam non-stick cooking spray, but whatever kind will do. Roast the squash for about 30 minutes and then flip the squash over and roast for another 15 minutes or until softened. Let cool.

(Option 2: Cut Squash into 4 wedges, then cut those wedges in half. Spritz pieces with Pam. Roast as above. Let cool then peel and cube

This is the easiest way if you don't want to take the time to cut all the peel off beforehand.)

Then you can use the 1/2 cup portions (1 Green) to season for your meal however you desire.

*As Pictured I seasoned with 1/2 teaspoon of my Low Sodium Homemade Ranch Seasoning

**Remember that this is the higher carb veggie so try not to use this everyday during weight loss phase of the 5&1.

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)



Pizza Waffle Bites:Bulk Recipe (Fuelings)

[1 Fueling, 1-1/2 ounce lean, 1/2 Condiment]

Ingredients:

1 Buttermilk Cheddar Herb Biscuit (1 Fueling) or Tomato soup or Mac-N-Cheese Pulsed in personal blender

1/8 tsp Baking Powder (1/4 condiment)

1 Egg white, whisked

1/4 tsp garlic, minced (1/4 condiment)

1/3 cup water

1 ounce shredded reduced-fat mozzarella (1/6 leaner)

1/2 ounce (8-1/2 slices) Hormel Turkey pepperoni, cut into pieces (1/10 lean)

Directions:
~Combine Biscuit packet, Baking powder, Egg whites and water and mix until completely dissolved and blended.
~Add the shredded cheese and pepperoni pieces, then stir.
~Pour 1/2 of batter into a hot Mini Waffle Maker at a time.
~ Serve with 1/8 cup Walden Farms Marinara Sauce(1/2 Condiment)
*I usually make up multiple batches (See  bulk recipe below), let cool completely, then place each serving in it's own freezer bag or in a large one with parchment paper separating them. Label the bag with what it is and what it counts towards as far as fat, condiment, or lean &green. To use: thaw or pop in toaster oven, NOT a toaster, since it has cheese.

*You can utilize any soup or pasta for this recipe. I prefer to make a combination and make multiple fuelings at once.  Only use one or two servings of this a day so you don't go over on the sodium in the pepperoni

Pizza Waffles: Bulk Recipe

[6 Servings: 1 Fueling, 1-1/2 ounce Lean, 1/3 Condiment]

2 packets Buttermilk Cheddar Biscuit (2 Fueling) 

2  packets Mac-N-Cheese(2 Fueling)

2 packets Tomato Basil Bisque (2 Fueling)

1/2 teaspoon Baking Powder (1 condiment)

1 Tablespoon 6 Egg whites, whisked

1 teaspoon garlic, minced (1 condiment)

1/3 cup water

6 ounce shredded reduced-fat mozzarella (1 leaner)

3 ounce Hormel Turkey pepperoni, cut into pieces (3/5 lean)

Directions:

~Pulse fuelings in a personal to make a fine powder.

~Combine Biscuit packet, Baking powder, Egg whites and water and mix until completely dissolved and blended.

~Add the shredded cheese and pepperoni pieces, then stir.

~Pour 1/4 cup of batter into a hot Mini Waffle Maker at a time. Spritz with Pam before each waffle if it sticks. Use Bamboo Skewers to release waffle from the hot iron.

~Serve with 1/8 cup Walden Farms Marinara Sauce (1/2 Condiment)

*Divide into single servings in Zip-lock freezer bags, labeled. To use: thaw or pop in toaster oven, NOT a toaster, since it has cheese.

Enjoy JD😎2017

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)