Cali'FLATBREAD Chicken Fajitas

[2 servings: 1 Lean, 3 Green, 2-3 Condiment, 1 Fat]

4 Cali-Flatbread (2/3 Lean, 4 Green) use my link: https://glnk.io/9pw/dragonfliesluv

~Bake at 400 for 10 minutes on a parchment paper lined baking stone or vented pan.
~Drape each flatbread over the edge of a loaf pan [FOR Crisper shell, set draped shells in oven bake 5-8 minutes more until crispness desired.]

~Set aside

Chicken Salsa Fajita
[6 Servings: Each 2/3 Lean, 1 Green, 1 Condiment]
Ingredients:
32 ounces of chicken (4 Lean)
3/4 cup red bell pepper (1 Green)
3/4 cup green bell pepper (1 Green)
1/2 cup chopped green onions (2 Condiment)
1-1/2 cups Rotel Diced tomatoes (3 Green)
2 teaspoon low sodium taco seasoning (4 Condiment)

~Turn on your Pampered Chef Quick Cooker (an Insta-Pot would work also)
~Place chicken into the bottom of the inner pot. Cover with the remaining ingredients then secure and lock the lid aligning the steam icons per manufacture instructions. 
~Choose the Chicken/Poultry setting and press start. (15 minute timer will begin)
~When the timer goes off, hit cancel then manually release the pressure, making sure you are away from the back of the quick cooker when you release steam. (The Pampered Chef Quick cooker is designed to release steam towards the back of the cooker as long as you aligned the steam icons to begin. I love that safety feature.)

TO SERVE: Shred chicken and divide mixture into 6 equal portions. Serve 2 portions with 2 Cali'flour FLATBREADS each and store the remaining 4 servings in Ziploc Freezer for a different meal. Remember to label the bags.

#BeCreativelyHealthy

#Allergy2SoyJourney

#opt4lifewithjenn

#Califlourfoods
@Califlourfoods

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey, Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

PC Quick Cooker Chicken Salsa Fajitas

[4 Servings: Each 1 Lean, 1 Green, 1-1/2 Condiment]

Ingredients:
32 ounces of chicken (4 Lean)
1/2 cup red bell pepper (1 Green)
1/2 cup green bell pepper (1 Green)
1/2 cup chopped green onions (2 Condiment)
1 cups Rotel Diced tomatoes (2 Green)
2 teaspoon low sodium taco seasoning (4 Condiment)

~Turn on your Pampered Chef Quick Cooker (an Insta-Pot would work also)
~Place chicken into the bottom of the inner pot. Cover with the remaining ingredients then secure and lock the lid aligning the steam icons per manufacture instructions. 
~Choose the Chicken/Poultry setting and press start. (15 minute timer will begin)
~When the timer goes off, hit cancel then manually release the pressure, making sure you are away from the back of the quick cooker when you release steam. (The Pampered Chef Quick cooker is designed to release steam towards the back  of the cooker as long as you aligned the steam icons to begin. I love that safety feature.)

TO SERVE: Shred chicken and divide mixture into 4 equal portions and serve with 2 additional GREENS like as Lettuce wraps or as a Fajita Salad.

#BeCreativelyHealthy

#Allergy2SoyJourney

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Sweet Potato Swirl Cake

[6 Servings: Each is 1 Fueling, 1/6 Leaner, 1/4 Condiment ]



~Preheat oven to 350 F. Place 6 ramekins or muffin liners on a baking sheet and spritz each with cooking spray; set aside

Bottom Cake layer Ingredients:

3 packets of the OPTAVIA™ Cinnamon Cream Cheese Swirl Cake
1/4 teaspoon baking powder (1/2 Condiment)
2 egg whites, beaten until frothy
9 Tablespoons water

*Sift the cinnamon and cream cheese bits from the Swirl Cake and reserve for top of Sweet Potato Layer. (*This step can be omitted to save time, if desired)

~In  a mixing bowl, dissolve fueling packets in the water along with the baking powder then add the whites.
~Divide the batter evenly between the six prepared ramekins or liners. Spread out on the bottom of the ramekin smoothly.
~Bake these for approximately 8-10 minutes then remove from oven.

Creamy Sweet Potato layer Ingredients:

3 packets OPTAVIA™ Honey Sweet Potatoes
3 ounce 1% Cottage Cheese (1/4 Leanest) 
2 ounce Chobani 0% Yogurt (1/6 Lean)
1 egg (1/2 Leaner-plus the egg whites used in the first layer)
9 Tablespoon water

~Pulse the above ingredients in a personal blender until creamy for the Sweet Potato layer.
~Scoop Sweet Potato Mixture, evenly between the Six ramekins and smooth tops.
~Drizzle 1 teaspoon Walden Farms Walnut Maple or Pancake Syrup over top of each  cake (This totals 2 Tablespoons SF syrup=1 Condiment)
~Top with the sifted cream cheese bits if that step was chosen.
~Bake for 18 minutes

#BeCreativelyHealthy

#Allergy2SoyJourney

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Reuben Style Pizza on Homemade Cauliflower Crust

[1 Serving: 1 Lean, 3 Green, 3 Condiment, 1 Fat]

Ingredients:
1 cup raw grated cauliflower (2 Green)

1 egg, well beaten  (1/3 Lean) 

2 ounces reduced fat mozzarella, shredded (2/3 Lean)

1/2 teaspoon minced garlic (1/2 Condiment)

Directions:

1.  Preheat oven to 425° F.
2. Mix cauliflower, egg (1/4 cup egg substitute can be used) and 2-1/2 ounces reduced-fat shredded mozzarella, and garlic together in a bowl until combined.
3. Line a small baking sheet with parchment and lightly Pam sprayed.
4. Scoop mixture onto parchment about 1 -1/2 inch deep in the shape of a rectangle, as thin as you can OR you can make small circle ones.
5. Bake for 30 min or until starts to hold its shape, firm. Lay a second sheet of parchment paper lined baking sheet over the crust to flip over to continue baking for additional 15 minutes .
6. Remove from oven; set aside. 
   
   *I make MULTIPLE batches of this at one time. Follow Steps above. Let them cool completely, then FREEZE them in individual servings for later use. You can change the seasoning or add crushed red pepper to spice it up a bit OR diced jalapeno.  **To use: Just Bake the frozen crust on a parchment paper lined baking stone at 400 degrees F. for approximately 10-15 minutes, let set 5 minutes while you add the toppings desired, then bake an additional 5-8 minutes until cheese melts

1 Pizza Crust from recipe above

2 Tablespoons Light Thousand Island Dressing (1 Fat)

1 ounce Reduced-Fat Swiss cheese  (2/3 ounce each: 2 ounces Lean)
[I prefer Sargentos Reduced fat Provolone or Swiss]            

3 ounces thin sliced Lean beef, *prepped (3/5 Lean) *Vegetarian (Ovo-Lacto) option

1/2 cup Angel Hair Cabbage *prepped (1 Green) 

2 dill pickle spears, diced (1 Optional Snack)  

Directions:

~Spread 2 Tablespoons of the Thousand Island dressing over the crust. Set aside.
**For Vegetarian (Ovo-Lacto) option substitute meat for 1/2 pkg. YVC Heart’s Desire Meatless Beef Strips +add 1/2 oz. more cheese. (This Contains Soy)

Prep For "Sauerkraut" and Beef:

1/8 cup cider vinegar (1/2 Condiment)

1/4 cup water

1/8 teaspoon caraway seed (1/4 Condiment) 

1/4 teaspoon mustard seed (1/4 Condiment)

1/8 teaspoon allspice (1/4 Condiment)

1/8 teaspoon coriander seed (1/8 Condiment)

1/16 teaspoon fresh grated ginger (1/16 Condiment)

1/8 teaspoon bay leaves, crushed (1/16 Condiment)

1/4 teaspoon dill weed (1/4 Condiment)

1/8 teaspoon cinnamon (1/4 Condiment)

~In a small saucepan combine beef slices and seasonings. Bring to a boil and cook just until meat is heated.

~Remove beef slices from saucepan and strain, then place on top of Crust. (Try not to have too much liquid dripping off the beef or you will have soggy pizza)

~Reduce heat to low temp and add angel hair cabbage into the saucepan, cooking until tender.

~Strain cabbage of extra water then spread over the beef slices on the crust then add the chopped dill pickles.

~Lay cheese slices over the cabbage and bake an additional 5 minutes to melt cheese.

~Drizzle with remaining Light Thousand Island Dressing, then divide into 2 even portions

*You can add a drizzle of Mustard over the top if desired. (1/2 Tablespoon equals 1/2 Condiment)

If you would like to make this with pre-made Cali'flour Crusts, here is the recipe link:  https://mysoyfreejourney.blogspot.com/2018/04/califlour-reuben-pizza-l-meal.html

To ORDER Cali'LITE Crust for that one use link: https://glnk.io/9pw/dragonfliesluv
(Using this special link helps support the  Be Creatively Healthy (MySoyFreeJourney) blog. Thanks for the continued support! You are AWESOME!)

#BeCreativelyHealthy
#Allergy2SoyNoProb
#opt4lifewithjenn
#Califlourfoods
@Califlourfoods

To check out your overall health, take this quick survey: Wellness Evaluation

If you would like information about the Amazing Optimal Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Chocolate Peanut Butter Soufflé

[6 Servings: 1 Fueling, 1/6 Leaner, 1/2 Healthy Fat]

Ingredients:

3 packets Silky Peanut Butter Shake (3 Fueling*If  not allergic to Peanut Butter)
3 Chocolate Shake with Anti-Oxidants Or Hot Chocolate (3 Fueling)
1 egg
2 egg whites (egg & whites=1/2 Leaner)
4 ounces 1% Cottage Cheese (1/3 Leanest)
2 ounces Fage Total 0% Yogurt (1/6 Leaner)
6 Tablespoon Light Cream Cheese (3 Healthy Fat)
8-9 Tablespoons Water

Directions:
~Preheat oven to 350 F.
~Separate the eggs. 
~Pulse the water, egg yolk, Fage, cottage cheese and cream cheese in a personal blender then blend in the fueling powders then scoop into a mixing bowl.
~In  a second bowl, beat the egg whites with a pinch of salt until stiff.
~Fold the egg whites, carefully, into the fueling mixture, then divide into 6 ramekins spritzed with cooking spray.
~Bake until set, about 18-20 minutes. It will be cooked more around edges like a lava cake.
*You can top with 2 Tablespoon RediWhip (1 Condiment)

#BeCreativelyHealthy

#Allergy2SoyJourney

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)