[6 Servings: Each is 1 Fueling, 1/6 Leaner, 1/4 Condiment ]
~Preheat oven to 350 F. Place 6 ramekins or muffin liners on a baking sheet and spritz each with cooking spray; set aside
Bottom Cake layer Ingredients:
3 packets of the OPTAVIA™ Cinnamon Cream Cheese Swirl Cake
1/4 teaspoon baking powder (1/2 Condiment)
2 egg whites, beaten until frothy
9 Tablespoons water
*Sift the cinnamon and cream cheese bits from the Swirl Cake and reserve for top of Sweet Potato Layer. (*This step can be omitted to save time, if desired)~In a mixing bowl, dissolve fueling packets in the water along with the baking powder then add the whites.
~Divide the batter evenly between the six prepared ramekins or liners. Spread out on the bottom of the ramekin smoothly.
~Bake these for approximately 8-10 minutes then remove from oven.
Creamy Sweet Potato layer Ingredients:
3 packets OPTAVIA™ Honey Sweet Potatoes
3 ounce 1% Cottage Cheese (1/4 Leanest)
2 ounce Chobani 0% Yogurt (1/6 Lean)
1 egg (1/2 Leaner-plus the egg whites used in the first layer)
9 Tablespoon water
~Pulse the above ingredients in a personal blender until creamy for the Sweet Potato layer.
~Scoop Sweet Potato Mixture, evenly between the Six ramekins and smooth tops.
~Drizzle 1 teaspoon Walden Farms Walnut Maple or Pancake Syrup over top of each cake (This totals 2 Tablespoons SF syrup=1 Condiment)
~Top with the sifted cream cheese bits if that step was chosen.
~Bake for 18 minutes
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If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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