[6 Servings: 1 Fueling, 1/6 Leaner, 1/2 Healthy Fat]
3 packets Silky Peanut Butter Shake (3 Fueling*If not allergic to Peanut Butter)
3 Chocolate Shake with Anti-Oxidants Or Hot Chocolate (3 Fueling)
1 egg
2 egg whites (egg & whites=1/2 Leaner)
4 ounces 1% Cottage Cheese (1/3 Leanest)
2 ounces Fage Total 0% Yogurt (1/6 Leaner)
6 Tablespoon Light Cream Cheese (3 Healthy Fat)
8-9 Tablespoons Water
3 Chocolate Shake with Anti-Oxidants Or Hot Chocolate (3 Fueling)
1 egg
2 egg whites (egg & whites=1/2 Leaner)
4 ounces 1% Cottage Cheese (1/3 Leanest)
2 ounces Fage Total 0% Yogurt (1/6 Leaner)
6 Tablespoon Light Cream Cheese (3 Healthy Fat)
8-9 Tablespoons Water
~Preheat oven to 350 F.
~Separate the eggs.
~Pulse the water, egg yolk, Fage, cottage cheese and cream cheese in a personal blender then blend in the fueling powders then scoop into a mixing bowl.
~In a second bowl, beat the egg whites with a pinch of salt until stiff.
~Fold the egg whites, carefully, into the fueling mixture, then divide into 6 ramekins spritzed with cooking spray.
~Bake until set, about 18-20 minutes. It will be cooked more around edges like a lava cake.
*You can top with 2 Tablespoon RediWhip (1 Condiment)
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If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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