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Thursday, November 29, 2018

Optimal Stuffed Mushrooms

6.25 ounces Baby Bella mushrooms (5 Greens)
3 oz low-fat mozzarella cheese (1/2 Lean)
1/2 ounce fresh spinach (1/2 Green)
1/4 cup Hearts of Palm (1/2 Green)
1 teaspoon minced garlic (1 Condiment)
1 tablespoon reduced sodium Bacon pieces, not bits (1 Condiment)
1/4 teaspoon Sea Salt  (1 Condiment)
Pinch ground pepper
4 wedges light Laughing Cow Cheese (2 Fat)
3 oz low-fat mozzarella cheese (1/2 Lean) *for topping
2 Tablespoon Reduced fat Parmesan (1 Condiment)

~Preheat oven to 350° F.
~Heat large skillet over medium-high heat with a few sprays of Pam
~Add chopped mushroom stems, heart of palm and spinach; cook, stirring frequently, until tender
~Add garlic and season with salt and pepper (if desired); cook, stirring frequently, for 1 minute
~Add cheese; mix well. Evenly fill mushrooms with cheese mixture
~Place mushrooms on a parchment paper lined large baking sheet. Evenly top with mozzarella and Parmesan cheese.
~Bake for 20 to 25 minutes, or until bubbly.
*Divide into 4 equal portions and remember to add 3/4 Lean & 1-1/2 Green to your meal
*For 2 serving option, divide in half, remembering to add 1/2 Lean to your meal or during day

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For more info on how you can enjoy the Optimal Life email me: becreativelyhealthy@gmail.com

(Average weightloss with support of a Health Coach is 20 lbs)

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