[2 servings: 1 Leanest, 3 Green, 3 Condiment]
~Prepare 2 squares of heavy duty foil to hold a serving each. Place 7 ounces asparagus (6 oz Green beans could be used instead) topped with 10 ounces Salmon fillets on each square of foil.(20 oz Salmon +14 oz Asparagus (OR 12 oz Green Beans): IN TOTAL)
~In a small bowl combine: 1 Tablespoon Lemon/Lime zest (1 Condiment), sprigs of dill weed, pinch salt and pepper (1/2 Condiment) and 1/2 teaspoon ground coriander (1/2 Condiment), 2 Tablespoon Mustard (2 Condiment) 2 ounces Chobani lowfat (2 plain yogurt Condiment)
~Spread sauce over Salmon fillets evenly. Close up to form a packet.
~Place foil packet inside a large Zip-lock Freezer bags.
~LABEL with Recipe Name, Servings Per Recipe Condiments, Lean, Green & Fat amounts. FREEZE until needed.
~TO BAKE: Bake at 425° F for approximately 12-15 minutes
~TO GRILL: Set Foil packet on grill over high heat, turning once, minutes 12-14 minutes (Add one more fat to your day)
~Prepare 2 squares of heavy duty foil to hold a serving each. Place 7 ounces asparagus (6 oz Green beans could be used instead) topped with 10 ounces Salmon fillets on each square of foil.(20 oz Salmon +14 oz Asparagus (OR 12 oz Green Beans): IN TOTAL)
~In a small bowl combine: 1 Tablespoon Lemon/Lime zest (1 Condiment), sprigs of dill weed, pinch salt and pepper (1/2 Condiment) and 1/2 teaspoon ground coriander (1/2 Condiment), 2 Tablespoon Mustard (2 Condiment) 2 ounces Chobani lowfat (2 plain yogurt Condiment)
~Spread sauce over Salmon fillets evenly. Close up to form a packet.
~Place foil packet inside a large Zip-lock Freezer bags.
~LABEL with Recipe Name, Servings Per Recipe Condiments, Lean, Green & Fat amounts. FREEZE until needed.
~TO BAKE: Bake at 425° F for approximately 12-15 minutes
~TO GRILL: Set Foil packet on grill over high heat, turning once, minutes 12-14 minutes (Add one more fat to your day)
Be Creatively Healthy
#MySoyFreeJourney
#opt4lifewithjenn
#MySoyFreeJourney
#opt4lifewithjenn
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