1-1/4 cups Petite Diced Tomatoes (2-1/2 Green)
1/4 cup diced roasted green bell pepper (1/2 Green)
1 can mushrooms (4 ounce can=1 Green)
1 teaspoon minced Garlic (1 condiment)
1/2 teaspoon Italian Seasoning (1 condiment)
Pinch of salt and pepper
Puree all ingredients in a personal blender. In a small sauce pan simmer sauce on low for approximately 10-15 minutes to cook down. (This step could be skipped but your sauce may be more liquid)
*Use over Spiraled Zucchini or Spaghetti Squash or for a dip. Enjoy with your choice of Lean Protein like Turkey Meatballs!
**For a Vegetarian option you can substitute 12 Veggie Patch® Meatless Meatballs • 15 Trader Joe’s® Meatless Meatballs • 12 Morningstar Farms® Veggie Meatballs. (Contains Soy)
#MySoyFreeJourney
#opt4lifewithjenn
If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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